Shake and Bake
Workouts
Wednesday 11/10/21 @ 12:47 PM
407kj
90rpm
41%
19mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 5/18/23 @ 8:15 PM
333kj
84rpm
40%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 5/13/21 @ 1:42 PM
373kj
86rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 11/16/21 @ 5:19 PM
247kj
89rpm
40%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 4/17/22 @ 6:24 PM
561kj
94rpm
40%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 1/17/22 @ 5:24 PM
402kj
95rpm
39%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 1/13/22 @ 3:28 PM
387kj
92rpm
40%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 11/2/21 @ 3:34 PM
246kj
92rpm
39%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Monday 6/21/21 @ 2:25 PM
173kj
93rpm
38%
17mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
Thursday 12/31/20 @ 2:41 PM
226kj
82rpm
42%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Workouts
407
kj
Wednesday 11/10/21
333
kj
Thursday 5/18/23
373
kj
Thursday 5/13/21
247
kj
Tuesday 11/16/21
387
kj
Thursday 1/13/22
246
kj
Tuesday 11/2/21
226
kj
Thursday 12/31/20