Shake and Bake
Workouts
Saturday 12/3/22 @ 8:7 PM
501kj
89rpm
40%
18mph
Saturday 11/28/20 @ 3:57 PM
✅
543kj
84rpm
44%
19mph
Tuesday 10/20/20 @ 10:28 AM
196kj
82rpm
40%
17mph
Saturday 11/20/21 @ 2:6 AM
✅
249kj
82rpm
44%
18mph
Monday 9/20/21 @ 4:16 PM
✅
530kj
93rpm
40%
19mph
Wednesday 10/16/19 @ 1:57 AM
438kj
90rpm
38%
18mph
Friday 9/17/21 @ 4:56 PM
✅
415kj
86rpm
44%
19mph
Thursday 12/19/19 @ 1:19 AM
321kj
84rpm
40%
17mph
Thursday 6/3/21 @ 4:39 PM
370kj
92rpm
40%
18mph
Saturday 6/5/21 @ 1:27 AM
✅
415kj
82rpm
45%
19mph
Tuesday 3/2/21 @ 2:59 PM
236kj
88rpm
40%
18mph
Thursday 7/16/20 @ 6:8 PM
✅
246kj
80rpm
44%
18mph
Monday 2/22/21 @ 12:26 PM
370kj
91rpm
37%
17mph
Monday 2/22/21 @ 6:10 PM
✅
380kj
85rpm
39%
17mph
Thursday 10/8/20 @ 2:4 PM
219kj
90rpm
38%
17mph
Thursday 6/18/20 @ 2:51 PM
✅
247kj
86rpm
41%
18mph
Friday 7/17/20 @ 1:27 PM
193kj
86rpm
38%
16mph
Wednesday 11/20/19 @ 12:10 AM
✅
232kj
86rpm
41%
18mph
Saturday 6/20/20 @ 1:17 PM
617kj
77rpm
42%
17mph
Saturday 6/13/20 @ 3:51 PM
✅
748kj
83rpm
43%
18mph
Workouts
501
kj
Saturday 12/3/22
438
kj
Wednesday 10/16/19
321
kj
Thursday 12/19/19
370
kj
Thursday 6/3/21
236
kj
Tuesday 3/2/21
219
kj
Thursday 10/8/20
193
kj
Friday 7/17/20
617
kj
Saturday 6/20/20