Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:21 PM
233kj
92rpm
37%
17mph
Friday 8/4/23 @ 12:11 PM
✅
380kj
89rpm
48%
22mph
Tuesday 9/21/21 @ 11:25 AM
247kj
87rpm
40%
18mph
Tuesday 4/14/20 @ 10:40 AM
✅
381kj
95rpm
47%
22mph
Wednesday 9/7/22 @ 3:4 PM
244kj
83rpm
42%
18mph
Tuesday 9/6/22 @ 10:28 AM
✅
396kj
88rpm
50%
22mph
Wednesday 8/31/22 @ 2:24 PM
250kj
86rpm
42%
18mph
Thursday 1/16/20 @ 11:8 AM
✅
381kj
85rpm
50%
22mph
Saturday 4/2/22 @ 2:16 PM
699kj
91rpm
42%
19mph
Monday 4/4/22 @ 3:11 PM
✅
989kj
88rpm
50%
22mph
Wednesday 2/16/22 @ 4:5 PM
256kj
98rpm
38%
18mph
Tuesday 2/8/22 @ 9:58 PM
✅
392kj
90rpm
49%
22mph
Saturday 5/8/21 @ 6:26 PM
679kj
88rpm
43%
19mph
Saturday 5/8/21 @ 7:15 PM
✅
1039kj
90rpm
50%
23mph
Friday 2/19/21 @ 5:11 PM
215kj
92rpm
36%
17mph
Wednesday 4/21/21 @ 8:20 PM
✅
393kj
91rpm
49%
22mph
Thursday 1/28/21 @ 1:40 PM
359kj
81rpm
43%
18mph
Thursday 1/28/21 @ 11:5 AM
✅
585kj
92rpm
48%
22mph
Wednesday 6/10/20 @ 11:58 AM
280kj
86rpm
37%
16mph
Wednesday 9/16/20 @ 11:9 PM
✅
573kj
92rpm
48%
22mph
Workouts
247
kj
Tuesday 9/21/21
244
kj
Wednesday 9/7/22
699
kj
Saturday 4/2/22
256
kj
Wednesday 2/16/22
679
kj
Saturday 5/8/21
215
kj
Friday 2/19/21
359
kj
Thursday 1/28/21
280
kj
Wednesday 6/10/20