Shake and Bake
Workouts
Saturday 9/18/21 @ 7:5 PM
✅
120kj
67rpm
37%
13mph
Wednesday 8/25/21 @ 11:4 AM
99kj
57rpm
37%
10mph
Monday 2/8/21 @ 6:27 PM
✅
113kj
81rpm
32%
13mph
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Monday 2/8/21 @ 5:53 PM
✅
130kj
74rpm
42%
17mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
Tuesday 12/15/20 @ 12:47 PM
✅
129kj
69rpm
44%
17mph
Wednesday 12/9/20 @ 6:45 PM
219kj
81rpm
29%
12mph
Thursday 12/10/20 @ 11:56 AM
✅
252kj
78rpm
33%
13mph
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph
Tuesday 11/10/20 @ 12:8 PM
✅
127kj
82rpm
33%
14mph
Monday 9/21/20 @ 1:29 PM
167kj
73rpm
30%
12mph
Monday 9/21/20 @ 11:23 AM
✅
174kj
80rpm
31%
13mph
Friday 8/21/20 @ 4:46 PM
✅
186kj
79rpm
33%
14mph
Thursday 9/17/20 @ 10:52 AM
168kj
82rpm
31%
13mph
Wednesday 8/19/20 @ 7:31 PM
✅
181kj
81rpm
31%
13mph
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
Friday 4/17/20 @ 8:35 PM
142kj
84rpm
27%
12mph
Thursday 7/23/20 @ 11:2 AM
✅
165kj
86rpm
29%
13mph
Workouts
99
kj
Wednesday 8/25/21
98
kj
Monday 9/7/20
219
kj
Wednesday 12/9/20
104
kj
Saturday 6/27/20
168
kj
Thursday 9/17/20
142
kj
Friday 4/17/20