Shake and Bake

Workouts

Sunday 2/28/21 @ 4:46 PM
108kj
65rpm
35%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/29/21 @ 10:56 PM
✅
242kj
88rpm
41%
18mph
Thursday 10/21/21 @ 6:10 PM
207kj
80rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 2:29 PM
✅
375kj
84rpm
38%
17mph
Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:15 PM
✅
495kj
86rpm
42%
18mph
Wednesday 2/3/21 @ 5:31 PM
297kj
70rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:7 PM
✅
652kj
85rpm
43%
19mph
Tuesday 11/3/20 @ 6:32 PM
86kj
68rpm
31%
11mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 1:41 PM
✅
154kj
81rpm
36%
15mph
Friday 9/18/20 @ 6:51 PM
237kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:52 PM
✅
466kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 6:4 PM
175kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:43 PM
✅
352kj
87rpm
41%
18mph
Thursday 5/21/20 @ 8:54 PM
131kj
69rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:46 PM
✅
184kj
69rpm
42%
16mph
Monday 5/4/20 @ 6:45 PM
215kj
70rpm
34%
13mph
60 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 1:38 PM
✅
424kj
81rpm
41%
17mph
Thursday 4/16/20 @ 1:3 AM
95kj
75rpm
31%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 5:54 PM
✅
202kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
108 kj
Sunday 2/28/21
✅ 242 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
207 kj
Thursday 10/21/21
✅ 375 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 9/29/21
✅ 495 kj
Saturday 10/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 2/3/21
✅ 652 kj
Saturday 2/6/21
30 min Low Impact Ride
Matt Wilpers
86 kj
Tuesday 11/3/20
✅ 154 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 9/18/20
✅ 466 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 9/15/20
✅ 352 kj
Tuesday 9/15/20
30 min Best of the Decade Ride
Cody Rigsby
131 kj
Thursday 5/21/20
✅ 184 kj
Sunday 12/29/19
60 min Groove Ride
Cody Rigsby
215 kj
Monday 5/4/20
✅ 424 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
95 kj
Thursday 4/16/20
✅ 202 kj
Saturday 2/8/20