Shake and Bake
Workouts
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Wednesday 7/14/21 @ 11:39 AM
✅
459kj
86rpm
45%
20mph
Monday 11/15/21 @ 6:51 PM
187kj
78rpm
34%
14mph
Wednesday 5/4/22 @ 10:45 AM
✅
465kj
85rpm
46%
20mph
Wednesday 8/19/20 @ 7:31 PM
181kj
81rpm
31%
13mph
Monday 6/20/22 @ 12:20 PM
✅
474kj
86rpm
45%
20mph
Thursday 7/29/21 @ 4:44 PM
192kj
76rpm
32%
13mph
Saturday 1/15/22 @ 1:50 PM
✅
490kj
84rpm
47%
20mph
Thursday 11/18/21 @ 7:20 PM
283kj
69rpm
39%
15mph
Saturday 11/20/21 @ 12:59 PM
✅
645kj
85rpm
47%
20mph
Tuesday 8/17/21 @ 9:33 PM
292kj
71rpm
38%
15mph
Thursday 8/19/21 @ 11:50 AM
✅
682kj
85rpm
47%
21mph
Friday 8/13/21 @ 8:35 PM
196kj
74rpm
31%
13mph
Monday 8/16/21 @ 11:45 AM
✅
487kj
86rpm
45%
19mph
Tuesday 8/10/21 @ 5:19 PM
284kj
79rpm
35%
14mph
Thursday 8/12/21 @ 11:36 AM
✅
663kj
84rpm
47%
21mph
Sunday 2/21/21 @ 8:5 PM
289kj
78rpm
35%
14mph
Wednesday 2/24/21 @ 12:32 PM
✅
638kj
86rpm
46%
20mph
Saturday 2/13/21 @ 7:3 PM
300kj
77rpm
36%
15mph
Wednesday 2/17/21 @ 12:35 PM
✅
635kj
85rpm
46%
20mph
Workouts
197
kj
Saturday 7/17/21
187
kj
Monday 11/15/21
283
kj
Thursday 11/18/21