Shake and Bake

Workouts

Sunday 11/1/20 @ 8:44 PM
✅
127kj
75rpm
35%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 5:9 AM
124kj
87rpm
30%
14mph
Wednesday 2/16/22 @ 6:43 PM
✅
181kj
57rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 3:55 AM
130kj
77rpm
36%
14mph
Tuesday 11/16/21 @ 8:57 PM
✅
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph
Wednesday 10/27/21 @ 3:53 PM
217kj
85rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 3:27 AM
✅
276kj
85rpm
33%
14mph
Sunday 7/25/21 @ 7:49 PM
✅
202kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 8/7/21 @ 10:27 PM
184kj
81rpm
32%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 127 kj
Sunday 11/1/20
124 kj
Wednesday 1/18/23
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Wednesday 2/16/22
130 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Tuesday 11/16/21
186 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 10/27/21
✅ 276 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 202 kj
Sunday 7/25/21
184 kj
Saturday 8/7/21