Shake and Bake

Workouts

Monday 7/29/19 @ 3:41 PM
βœ…
222kj
81rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 8/23/18 @ 5:58 PM
168kj
82rpm
44%
19mph
Monday 6/15/20 @ 3:25 PM
316kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:31 PM
βœ…
420kj
85rpm
40%
17mph
Sunday 6/23/19 @ 3:26 PM
315kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 1:21 AM
βœ…
334kj
86rpm
40%
18mph
Tuesday 8/6/19 @ 3:17 PM
βœ…
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 9:13 PM
273kj
88rpm
36%
16mph
Sunday 8/18/19 @ 3:26 PM
βœ…
465kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 10:26 PM
448kj
89rpm
39%
18mph
Tuesday 8/13/19 @ 3:41 PM
βœ…
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 5:43 PM
321kj
85rpm
40%
17mph
Friday 7/5/19 @ 1:46 PM
βœ…
344kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 10:15 PM
258kj
90rpm
34%
16mph
Monday 6/10/19 @ 2:44 PM
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:6 PM
βœ…
59kj
92rpm
35%
16mph
Monday 6/10/19 @ 2:55 PM
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:26 PM
βœ…
333kj
90rpm
39%
18mph
Friday 5/3/19 @ 4:14 PM
94kj
81rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/19/19 @ 7:57 PM
βœ…
136kj
89rpm
38%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 222 kj
Monday 7/29/19
168 kj
Thursday 8/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 6/15/20
βœ… 420 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 6/23/19
βœ… 334 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Tuesday 8/6/19
273 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Sunday 8/18/19
448 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Tuesday 8/13/19
321 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Friday 7/5/19
258 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 6/10/19
βœ… 59 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 6/10/19
βœ… 333 kj
Monday 6/10/19
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Friday 5/3/19
βœ… 136 kj
Friday 4/19/19