Shake and Bake
Workouts
Monday 8/7/23 @ 9:54 PM
165kj
75rpm
40%
16mph
Monday 1/31/22 @ 6:34 AM
✅
216kj
83rpm
41%
17mph
Monday 11/9/20 @ 9:37 PM
231kj
86rpm
35%
15mph
Monday 11/9/20 @ 10:29 PM
✅
283kj
80rpm
39%
16mph
Saturday 8/29/20 @ 4:15 PM
✅
126kj
81rpm
40%
16mph
Wednesday 9/2/20 @ 8:16 PM
96kj
76rpm
36%
15mph
Saturday 4/11/20 @ 11:44 PM
✅
125kj
77rpm
40%
16mph
Saturday 8/15/20 @ 12:2 AM
114kj
77rpm
38%
16mph
Tuesday 8/4/20 @ 12:59 PM
✅
182kj
79rpm
39%
16mph
Wednesday 8/5/20 @ 5:55 AM
155kj
86rpm
34%
15mph
Thursday 9/5/19 @ 9:14 PM
162kj
83rpm
33%
15mph
Friday 9/6/19 @ 6:0 PM
✅
184kj
86rpm
36%
16mph
Monday 9/2/19 @ 3:49 PM
60kj
86rpm
33%
15mph
Friday 8/30/19 @ 8:7 PM
✅
122kj
82rpm
32%
14mph
Friday 8/30/19 @ 12:39 PM
247kj
87rpm
35%
16mph
Sunday 8/25/19 @ 6:8 PM
✅
254kj
85rpm
36%
16mph
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph
Sunday 8/18/19 @ 8:36 PM
✅
306kj
86rpm
38%
17mph
Friday 7/5/19 @ 2:16 PM
✅
198kj
83rpm
40%
17mph
Friday 6/28/19 @ 5:31 PM
kj
rpm
%
0mph
Workouts
231
kj
Monday 11/9/20
155
kj
Wednesday 8/5/20
247
kj
Friday 8/30/19
252
kj
Thursday 8/22/19