Shake and Bake
Workouts
Tuesday 9/14/21 @ 8:42 AM
✅
74kj
89rpm
37%
18mph
Wednesday 7/7/21 @ 9:29 PM
61kj
88rpm
36%
16mph
Saturday 6/12/21 @ 9:45 PM
✅
143kj
89rpm
38%
17mph
Thursday 7/1/21 @ 11:20 AM
138kj
90rpm
38%
17mph
Tuesday 11/10/20 @ 12:31 AM
✅
292kj
77rpm
48%
19mph
Tuesday 11/17/20 @ 11:51 AM
230kj
80rpm
43%
18mph
Wednesday 8/19/20 @ 9:6 PM
✅
138kj
66rpm
62%
23mph
Tuesday 9/8/20 @ 8:45 PM
81kj
67rpm
50%
18mph
Friday 5/29/20 @ 8:20 PM
✅
172kj
92rpm
40%
19mph
Friday 6/19/20 @ 8:52 PM
109kj
87rpm
35%
16mph
Tuesday 7/7/20 @ 9:46 AM
✅
79kj
87rpm
41%
18mph
Thursday 7/2/20 @ 11:38 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:2 PM
✅
356kj
73rpm
55%
21mph
Wednesday 4/22/20 @ 9:43 PM
221kj
85rpm
41%
18mph
Friday 2/21/20 @ 11:31 AM
✅
322kj
79rpm
50%
20mph
Friday 2/21/20 @ 10:31 PM
209kj
82rpm
41%
17mph
Wednesday 3/13/19 @ 4:16 PM
✅
205kj
85rpm
46%
20mph
Sunday 3/24/19 @ 9:0 PM
153kj
91rpm
39%
18mph
Wednesday 2/6/19 @ 5:22 PM
✅
348kj
75rpm
53%
21mph
Wednesday 2/6/19 @ 10:54 PM
191kj
68rpm
44%
16mph
Workouts
230
kj
Tuesday 11/17/20
221
kj
Wednesday 4/22/20
191
kj
Wednesday 2/6/19