Shake and Bake
VS
Workouts
Monday 10/30/23 @ 11:59 AM
✅
300kj
75rpm
50%
20mph
Saturday 12/23/23 @ 2:52 PM
269kj
66rpm
53%
19mph
Monday 10/21/19 @ 8:55 AM
✅
493kj
78rpm
51%
20mph
Wednesday 11/22/23 @ 12:3 PM
357kj
68rpm
50%
18mph
Tuesday 6/20/23 @ 9:44 AM
✅
207kj
69rpm
53%
20mph
Saturday 6/17/23 @ 2:15 PM
189kj
68rpm
54%
19mph
Sunday 2/12/23 @ 4:55 PM
✅
474kj
76rpm
52%
20mph
Friday 2/24/23 @ 11:27 AM
407kj
81rpm
46%
19mph
Saturday 1/28/23 @ 9:54 PM
116kj
78rpm
44%
18mph
Wednesday 12/28/22 @ 1:7 PM
✅
141kj
87rpm
43%
19mph
Monday 1/23/23 @ 9:54 AM
414kj
75rpm
49%
19mph
Sunday 1/22/23 @ 2:14 PM
✅
418kj
79rpm
48%
19mph
Monday 12/26/22 @ 4:21 PM
✅
303kj
78rpm
50%
20mph
Sunday 12/25/22 @ 2:17 PM
293kj
79rpm
48%
20mph
Monday 10/24/22 @ 8:50 AM
411kj
75rpm
48%
19mph
Saturday 10/22/22 @ 1:1 PM
✅
475kj
81rpm
49%
20mph
Friday 11/8/19 @ 10:58 PM
✅
461kj
70rpm
52%
19mph
Friday 4/15/22 @ 11:40 AM
397kj
88rpm
43%
19mph
Thursday 3/17/22 @ 10:29 AM
✅
139kj
83rpm
45%
19mph
Thursday 3/17/22 @ 12:30 PM
124kj
85rpm
42%
19mph
grit_to_great
Rochester, NY
45
🔥
VS
amazinggracek9
HBG-ish, PA
32
Workouts
411
kj
Monday 10/24/22