Shake and Bake
Workouts
Tuesday 9/26/23 @ 9:57 AM
✅
290kj
75rpm
44%
19mph
Friday 1/12/24 @ 2:43 PM
198kj
76rpm
39%
16mph
Tuesday 8/15/23 @ 10:0 AM
✅
285kj
75rpm
43%
19mph
Wednesday 8/16/23 @ 8:45 PM
227kj
78rpm
41%
17mph
Thursday 4/20/23 @ 12:4 PM
✅
301kj
83rpm
46%
20mph
Tuesday 1/18/22 @ 9:10 PM
229kj
86rpm
39%
17mph
Wednesday 12/21/22 @ 11:56 AM
✅
294kj
82rpm
46%
19mph
Friday 3/24/23 @ 3:56 PM
225kj
75rpm
40%
16mph
Monday 8/15/22 @ 8:54 AM
✅
273kj
82rpm
45%
19mph
Thursday 9/1/22 @ 9:54 PM
234kj
82rpm
41%
17mph
Tuesday 9/15/20 @ 9:15 AM
✅
336kj
82rpm
49%
20mph
Friday 2/11/22 @ 6:35 PM
234kj
83rpm
41%
17mph
Tuesday 12/3/19 @ 9:56 AM
✅
490kj
80rpm
50%
20mph
Thursday 11/26/20 @ 11:48 AM
329kj
78rpm
43%
17mph
Tuesday 1/14/20 @ 10:5 AM
✅
341kj
75rpm
53%
21mph
Tuesday 3/24/20 @ 9:30 PM
267kj
75rpm
48%
18mph
Friday 3/20/20 @ 9:24 AM
✅
335kj
81rpm
51%
21mph
Thursday 3/19/20 @ 2:35 PM
235kj
81rpm
46%
19mph
Monday 12/23/19 @ 10:12 AM
✅
262kj
76rpm
46%
18mph
Tuesday 12/24/19 @ 3:12 PM
229kj
78rpm
42%
17mph
Workouts
267
kj
Tuesday 3/24/20