Shake and Bake
VS
Workouts
Thursday 4/9/20 @ 10:25 PM
✅
401kj
76rpm
56%
22mph
Monday 4/13/20 @ 5:38 PM
285kj
73rpm
49%
19mph
Monday 3/6/23 @ 1:25 PM
✅
306kj
76rpm
51%
20mph
Monday 3/13/23 @ 5:12 PM
230kj
75rpm
44%
18mph
Friday 10/2/20 @ 8:44 PM
✅
175kj
79rpm
52%
21mph
Monday 10/5/20 @ 1:48 PM
168kj
77rpm
50%
20mph
Monday 6/29/20 @ 4:35 PM
✅
234kj
80rpm
51%
21mph
Monday 6/22/20 @ 4:46 PM
220kj
75rpm
51%
20mph
Wednesday 6/3/20 @ 9:57 PM
353kj
80rpm
51%
21mph
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
Monday 5/18/20 @ 10:24 AM
✅
369kj
76rpm
55%
22mph
Saturday 5/16/20 @ 1:55 PM
345kj
76rpm
53%
21mph
Tuesday 5/5/20 @ 2:10 PM
✅
267kj
83rpm
52%
22mph
Monday 11/18/19 @ 2:41 PM
175kj
80rpm
44%
18mph
Saturday 3/23/19 @ 9:44 AM
✅
443kj
74rpm
50%
20mph
Monday 3/18/19 @ 2:3 PM
377kj
74rpm
47%
18mph
Thursday 3/14/19 @ 9:37 AM
✅
423kj
70rpm
51%
18mph
Tuesday 3/12/19 @ 2:17 PM
305kj
71rpm
44%
16mph
grit_to_great
Rochester, NY
44
🔥
VS
4kidzandspin
#E2M #NH #strongAF
5
Workouts
285
kj
Monday 4/13/20
220
kj
Monday 6/22/20
345
kj
Saturday 5/16/20