Shake and Bake

Workouts

Wednesday 5/12/21 @ 12:22 PM
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 4:13 PM
βœ…
100kj
92rpm
43%
20mph
Tuesday 4/27/21 @ 12:7 PM
157kj
83rpm
42%
18mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 4/25/21 @ 8:43 PM
βœ…
219kj
84rpm
48%
21mph
Friday 10/9/20 @ 12:19 PM
237kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Jess King
Sunday 10/11/20 @ 10:54 PM
βœ…
388kj
79rpm
53%
21mph
Monday 9/14/20 @ 12:25 PM
26kj
64rpm
42%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 9/15/20 @ 12:59 AM
βœ…
150kj
85rpm
46%
20mph
Saturday 1/20/18 @ 5:24 PM
76kj
72rpm
46%
18mph
10 min Stairway Climb Ride
Jenn Sherman
Monday 7/6/20 @ 10:19 PM
βœ…
115kj
72rpm
53%
21mph
Wednesday 5/13/20 @ 12:0 PM
292kj
81rpm
47%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:24 PM
βœ…
297kj
80rpm
48%
20mph
Saturday 5/9/20 @ 1:33 PM
βœ…
338kj
75rpm
53%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 9:7 PM
298kj
81rpm
48%
20mph
Sunday 3/3/19 @ 8:30 PM
337kj
84rpm
49%
21mph
30 min Electronic Dance/EDM Ride
Jess King
Sunday 3/3/19 @ 8:27 PM
βœ…
346kj
80rpm
51%
21mph
Sunday 2/3/19 @ 4:58 PM
267kj
90rpm
42%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/2/19 @ 7:40 PM
βœ…
282kj
86rpm
45%
19mph
Saturday 2/2/19 @ 4:44 PM
βœ…
473kj
84rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 2/2/19 @ 4:44 PM
472kj
82rpm
48%
20mph

Workouts

10 min Low Impact Ride
Jess King
80 kj
Wednesday 5/12/21
βœ… 100 kj
Friday 5/7/21
20 min Classic Rock Ride
Emma Lovewell
157 kj
Tuesday 4/27/21
βœ… 219 kj
Sunday 4/25/21
30 min Intervals & Arms Ride
Jess King
237 kj
Friday 10/9/20
βœ… 388 kj
Sunday 10/11/20
15 min Low Impact Ride
Emma Lovewell
26 kj
Monday 9/14/20
βœ… 150 kj
Tuesday 9/15/20
10 min Stairway Climb Ride
Jenn Sherman
76 kj
Saturday 1/20/18
βœ… 115 kj
Monday 7/6/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
292 kj
Wednesday 5/13/20
βœ… 297 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 338 kj
Saturday 5/9/20
298 kj
Sunday 5/10/20
30 min Electronic Dance/EDM Ride
Jess King
337 kj
Sunday 3/3/19
βœ… 346 kj
Sunday 3/3/19
30 min Hip Hop Ride
Alex Toussaint
267 kj
Sunday 2/3/19
βœ… 282 kj
Saturday 2/2/19
45 min Sweat Steady Ride
Jess King
βœ… 473 kj
Saturday 2/2/19
472 kj
Saturday 2/2/19