Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
grindingmygears
KCMO
20
Beat apop813
VS
apop813
Long Island
46 π₯
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
Wednesday 5/12/21 @ 12:22 PM
80
kj
84
rpm
42
%
18
mph
10 min Low Impact Ride
Jess King
View Class
Share
Friday 5/7/21 @ 4:13 PM
β
100
kj
92
rpm
43
%
20
mph
Tuesday 4/27/21 @ 12:7 PM
157
kj
83
rpm
42
%
18
mph
20 min Classic Rock Ride
Emma Lovewell
View Class
Share
Sunday 4/25/21 @ 8:43 PM
β
219
kj
84
rpm
48
%
21
mph
Friday 10/9/20 @ 12:19 PM
237
kj
67
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Jess King
View Class
Share
Sunday 10/11/20 @ 10:54 PM
β
388
kj
79
rpm
53
%
21
mph
Monday 9/14/20 @ 12:25 PM
26
kj
64
rpm
42
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 9/15/20 @ 12:59 AM
β
150
kj
85
rpm
46
%
20
mph
Saturday 1/20/18 @ 5:24 PM
76
kj
72
rpm
46
%
18
mph
10 min Stairway Climb Ride
Jenn Sherman
View Class
Share
Monday 7/6/20 @ 10:19 PM
β
115
kj
72
rpm
53
%
21
mph
Wednesday 5/13/20 @ 12:0 PM
292
kj
81
rpm
47
%
20
mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 5/12/20 @ 4:24 PM
β
297
kj
80
rpm
48
%
20
mph
Saturday 5/9/20 @ 1:33 PM
β
338
kj
75
rpm
53
%
21
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Sunday 5/10/20 @ 9:7 PM
298
kj
81
rpm
48
%
20
mph
Sunday 3/3/19 @ 8:30 PM
337
kj
84
rpm
49
%
21
mph
30 min Electronic Dance/EDM Ride
Jess King
View Class
Share
Sunday 3/3/19 @ 8:27 PM
β
346
kj
80
rpm
51
%
21
mph
Sunday 2/3/19 @ 4:58 PM
267
kj
90
rpm
42
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 2/2/19 @ 7:40 PM
β
282
kj
86
rpm
45
%
19
mph
Saturday 2/2/19 @ 4:44 PM
β
473
kj
84
rpm
47
%
20
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 2/2/19 @ 4:44 PM
472
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
grindingmygears
KCMO
20
Beat apop813
VS
apop813
Long Island
46 π₯
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jess King
View Class
Share
80
kj
Wednesday 5/12/21
β
100
kj
Friday 5/7/21
20 min Classic Rock Ride
Emma Lovewell
View Class
Share
157
kj
Tuesday 4/27/21
β
219
kj
Sunday 4/25/21
30 min Intervals & Arms Ride
Jess King
View Class
Share
237
kj
Friday 10/9/20
β
388
kj
Sunday 10/11/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
26
kj
Monday 9/14/20
β
150
kj
Tuesday 9/15/20
10 min Stairway Climb Ride
Jenn Sherman
View Class
Share
76
kj
Saturday 1/20/18
β
115
kj
Monday 7/6/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
292
kj
Wednesday 5/13/20
β
297
kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
338
kj
Saturday 5/9/20
298
kj
Sunday 5/10/20
30 min Electronic Dance/EDM Ride
Jess King
View Class
Share
337
kj
Sunday 3/3/19
β
346
kj
Sunday 3/3/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
267
kj
Sunday 2/3/19
β
282
kj
Saturday 2/2/19
45 min Sweat Steady Ride
Jess King
View Class
Share
β
473
kj
Saturday 2/2/19
472
kj
Saturday 2/2/19
Previous Workouts
Next Workouts