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Shake and Bake
grindingmygears
KCMO
25 🔥
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
24
Beat grindingmygears
Workouts
Previous Workouts
Monday 10/25/21 @ 12:36 PM
236
kj
79
rpm
43
%
18
mph
30 min Sundays with Love
Ally Love
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Sunday 10/24/21 @ 3:55 PM
✅
336
kj
80
rpm
51
%
21
mph
Wednesday 7/8/20 @ 12:0 PM
208
kj
70
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/7/20 @ 4:25 PM
✅
328
kj
94
rpm
44
%
21
mph
Friday 11/22/19 @ 12:48 PM
✅
68
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 11/28/19 @ 4:47 PM
54
kj
75
rpm
39
%
16
mph
Monday 10/28/19 @ 12:31 PM
✅
69
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Sunday 10/27/19 @ 10:31 PM
21
kj
24
rpm
40
%
5
mph
Monday 5/14/18 @ 11:46 AM
✅
91
kj
91
rpm
41
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 6/21/19 @ 2:31 PM
57
kj
79
rpm
38
%
16
mph
Sunday 1/6/19 @ 4:19 PM
295
kj
81
rpm
47
%
20
mph
30 min 80s Rock Ride
Jennifer Jacobs
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Saturday 1/5/19 @ 7:41 PM
✅
298
kj
80
rpm
48
%
20
mph
Thursday 4/19/18 @ 11:10 AM
✅
198
kj
84
rpm
46
%
20
mph
20 min 80s Ride
Jennifer Jacobs
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Monday 5/28/18 @ 8:27 PM
186
kj
84
rpm
44
%
19
mph
Tuesday 6/12/18 @ 12:4 PM
✅
138
kj
81
rpm
45
%
19
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Monday 6/11/18 @ 12:47 PM
125
kj
80
rpm
44
%
19
mph
Monday 6/4/18 @ 11:46 AM
✅
212
kj
83
rpm
47
%
20
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 6/1/18 @ 2:52 PM
206
kj
82
rpm
47
%
20
mph
Previous Workouts
grindingmygears
KCMO
25 🔥
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
24
Beat grindingmygears
Workouts
Previous Workouts
30 min Sundays with Love
Ally Love
View Class
Share
236
kj
Monday 10/25/21
✅
336
kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Wednesday 7/8/20
✅
328
kj
Wednesday 10/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
68
kj
Friday 11/22/19
54
kj
Thursday 11/28/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
69
kj
Monday 10/28/19
21
kj
Sunday 10/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
91
kj
Monday 5/14/18
57
kj
Friday 6/21/19
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
295
kj
Sunday 1/6/19
✅
298
kj
Saturday 1/5/19
20 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
198
kj
Thursday 4/19/18
186
kj
Monday 5/28/18
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
138
kj
Tuesday 6/12/18
125
kj
Monday 6/11/18
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
212
kj
Monday 6/4/18
206
kj
Friday 6/1/18
Previous Workouts