Shake and Bake
Workouts
Thursday 11/3/22 @ 12:49 PM
✅
171kj
67rpm
50%
18mph
Tuesday 11/22/22 @ 5:3 PM
155kj
40rpm
63%
13mph
Sunday 8/7/22 @ 2:4 PM
✅
132kj
80rpm
45%
19mph
Wednesday 10/12/22 @ 4:25 PM
93kj
49rpm
50%
12mph
Thursday 8/4/22 @ 12:30 PM
✅
150kj
84rpm
41%
18mph
Monday 8/8/22 @ 4:6 PM
84kj
71rpm
38%
13mph
Thursday 4/1/21 @ 12:24 PM
✅
60kj
72rpm
41%
16mph
Thursday 4/14/22 @ 4:2 PM
33kj
78rpm
29%
12mph
Wednesday 3/2/22 @ 1:21 PM
89kj
81rpm
44%
19mph
Sunday 3/13/22 @ 10:15 PM
✅
130kj
44rpm
71%
17mph
Friday 11/19/21 @ 1:33 PM
✅
71kj
77rpm
42%
17mph
Sunday 3/13/22 @ 10:4 PM
20kj
63rpm
25%
8mph
Tuesday 6/9/20 @ 12:6 PM
86kj
75rpm
34%
14mph
Monday 9/27/21 @ 4:2 PM
✅
162kj
33rpm
72%
14mph
Sunday 2/16/20 @ 3:53 PM
✅
77kj
78rpm
43%
18mph
Tuesday 9/7/21 @ 5:51 PM
28kj
61rpm
34%
10mph
Monday 3/29/21 @ 11:58 AM
✅
205kj
79rpm
49%
20mph
Thursday 8/26/21 @ 5:31 PM
141kj
42rpm
61%
13mph
Monday 2/25/19 @ 12:49 PM
✅
288kj
81rpm
47%
20mph
Wednesday 7/14/21 @ 10:25 PM
203kj
38rpm
61%
13mph