Shake and Bake
Workouts
Friday 4/30/21 @ 11:29 AM
258kj
81rpm
44%
19mph
Friday 4/30/21 @ 11:29 AM
✅
341kj
74rpm
54%
21mph
Sunday 8/23/20 @ 7:2 PM
335kj
71rpm
55%
21mph
Wednesday 8/12/20 @ 11:22 PM
✅
387kj
66rpm
62%
22mph
Friday 9/18/20 @ 12:3 PM
165kj
42rpm
52%
11mph
Sunday 10/25/20 @ 4:20 PM
✅
206kj
69rpm
58%
21mph
Friday 7/31/20 @ 12:31 PM
96kj
55rpm
61%
20mph
Friday 8/7/20 @ 1:22 PM
✅
116kj
68rpm
58%
21mph
Wednesday 4/29/20 @ 12:0 PM
253kj
84rpm
43%
18mph
Tuesday 4/28/20 @ 11:29 AM
✅
332kj
75rpm
53%
21mph
Wednesday 12/27/17 @ 3:44 AM
✅
211kj
77rpm
50%
20mph
Monday 12/24/18 @ 2:6 PM
189kj
75rpm
49%
19mph
Thursday 2/1/18 @ 12:12 PM
✅
204kj
89rpm
45%
20mph
Wednesday 11/21/18 @ 1:8 PM
160kj
82rpm
43%
18mph
Tuesday 10/30/18 @ 12:11 PM
✅
201kj
85rpm
46%
20mph
Thursday 11/15/18 @ 1:13 PM
154kj
83rpm
43%
18mph
Thursday 1/11/18 @ 3:20 AM
✅
210kj
85rpm
47%
20mph
Monday 9/17/18 @ 12:45 PM
159kj
75rpm
46%
18mph
Thursday 3/8/18 @ 12:10 PM
✅
192kj
84rpm
45%
19mph
Monday 3/19/18 @ 12:45 PM
107kj
72rpm
40%
15mph
Workouts
165
kj
Friday 9/18/20
253
kj
Wednesday 4/29/20