Shake and Bake
Workouts
Thursday 12/16/21 @ 12:30 PM
✅
321kj
70rpm
54%
20mph
Friday 12/17/21 @ 2:22 PM
148kj
62rpm
42%
14mph
Sunday 12/5/21 @ 2:54 PM
✅
231kj
74rpm
46%
19mph
Monday 12/6/21 @ 2:39 PM
149kj
66rpm
41%
15mph
Wednesday 7/29/20 @ 12:4 PM
✅
179kj
80rpm
41%
17mph
Wednesday 7/29/20 @ 2:20 PM
173kj
79rpm
37%
15mph
Friday 4/24/20 @ 12:0 PM
145kj
52rpm
45%
11mph
Thursday 4/23/20 @ 1:59 PM
✅
198kj
76rpm
42%
17mph
Wednesday 2/26/20 @ 12:26 PM
✅
281kj
79rpm
47%
19mph
Thursday 2/27/20 @ 1:58 PM
173kj
69rpm
42%
16mph
Saturday 1/25/20 @ 3:33 PM
✅
449kj
71rpm
52%
20mph
Monday 1/20/20 @ 2:10 PM
267kj
72rpm
42%
16mph
Thursday 11/28/19 @ 4:12 PM
✅
316kj
77rpm
49%
19mph
Tuesday 12/3/19 @ 1:15 PM
261kj
70rpm
42%
16mph
Friday 10/11/19 @ 11:52 AM
✅
288kj
76rpm
49%
19mph
Friday 10/11/19 @ 2:39 PM
145kj
73rpm
38%
15mph
Tuesday 2/20/18 @ 2:29 AM
✅
304kj
83rpm
47%
20mph
Saturday 2/24/18 @ 3:19 PM
188kj
75rpm
42%
16mph
Saturday 12/9/17 @ 12:46 AM
✅
234kj
75rpm
46%
18mph
Friday 12/1/17 @ 1:41 PM
kj
rpm
%
0mph
Workouts
148
kj
Friday 12/17/21
145
kj
Friday 4/24/20
145
kj
Friday 10/11/19