Shake and Bake
VS
Workouts
Thursday 6/8/23 @ 1:9 PM
✅
104kj
74rpm
42%
17mph
Wednesday 5/24/23 @ 10:28 AM
94kj
94rpm
38%
16mph
Friday 10/28/22 @ 12:53 PM
131kj
73rpm
49%
19mph
Thursday 10/27/22 @ 10:14 AM
✅
157kj
88rpm
47%
20mph
Sunday 1/10/21 @ 2:1 PM
66kj
82rpm
39%
17mph
Wednesday 3/17/21 @ 11:26 AM
✅
86kj
89rpm
41%
19mph
Sunday 3/14/21 @ 3:7 PM
294kj
70rpm
52%
20mph
Monday 2/1/21 @ 11:44 AM
✅
348kj
85rpm
49%
21mph
Thursday 2/25/21 @ 1:6 PM
74kj
77rpm
43%
18mph
Monday 3/1/21 @ 12:21 PM
✅
103kj
84rpm
46%
20mph
Friday 7/31/20 @ 12:4 PM
154kj
68rpm
48%
18mph
Sunday 2/28/21 @ 1:6 PM
✅
219kj
88rpm
46%
21mph
Wednesday 11/18/20 @ 1:35 PM
237kj
74rpm
46%
18mph
Saturday 11/14/20 @ 1:8 PM
✅
370kj
86rpm
50%
22mph
Tuesday 5/5/20 @ 12:0 PM
308kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 11:22 AM
✅
345kj
87rpm
48%
21mph
Wednesday 12/4/19 @ 12:52 PM
153kj
66rpm
55%
20mph
Tuesday 12/17/19 @ 10:36 AM
✅
166kj
83rpm
49%
21mph
Thursday 12/27/18 @ 12:45 PM
✅
351kj
87rpm
48%
21mph
Wednesday 12/26/18 @ 10:41 AM
326kj
85rpm
48%
21mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
94
kj
Wednesday 5/24/23
308
kj
Tuesday 5/5/20
153
kj
Wednesday 12/4/19
326
kj
Wednesday 12/26/18