Shake and Bake

Workouts

Saturday 1/9/21 @ 4:36 PM
✅
145kj
87rpm
44%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 3:23 PM
94kj
88rpm
37%
17mph
Wednesday 10/14/20 @ 10:13 PM
✅
106kj
87rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 3:15 PM
61kj
90rpm
36%
16mph
Wednesday 10/7/20 @ 10:30 PM
✅
150kj
84rpm
46%
20mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 3:48 PM
105kj
86rpm
40%
17mph
Saturday 4/4/20 @ 4:24 PM
✅
179kj
81rpm
45%
19mph
20 min Low Impact Ride
Hannah Corbin
Monday 2/24/20 @ 2:24 PM
130kj
82rpm
39%
17mph
Sunday 3/29/20 @ 4:40 PM
✅
290kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:14 PM
185kj
77rpm
39%
16mph
Saturday 6/1/19 @ 7:28 PM
✅
189kj
84rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 8:26 PM
136kj
90rpm
38%
17mph
Sunday 2/3/19 @ 3:23 PM
✅
148kj
85rpm
40%
18mph
20 min Low Impact Ride
Hannah Corbin
Friday 2/1/19 @ 2:26 PM
122kj
80rpm
39%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 1/9/21
94 kj
Wednesday 9/9/20
10 min Low Impact Ride
Alex Toussaint
✅ 106 kj
Wednesday 10/14/20
61 kj
Tuesday 9/15/20
15 min Low Impact Ride
Olivia Amato
✅ 150 kj
Wednesday 10/7/20
105 kj
Monday 9/21/20
20 min Low Impact Ride
Hannah Corbin
✅ 179 kj
Saturday 4/4/20
130 kj
Monday 2/24/20
30 min Pop Ride
Cody Rigsby
✅ 290 kj
Sunday 3/29/20
185 kj
Tuesday 3/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 189 kj
Saturday 6/1/19
136 kj
Thursday 5/30/19
20 min Low Impact Ride
Hannah Corbin
✅ 148 kj
Sunday 2/3/19
122 kj
Friday 2/1/19