Shake and Bake

Workouts

Sunday 9/22/19 @ 2:13 PM
✅
583kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:40 PM
317kj
84rpm
35%
15mph
Wednesday 10/7/20 @ 9:56 PM
✅
316kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Saturday 8/29/20 @ 4:0 PM
✅
144kj
83rpm
45%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/29/20 @ 12:17 AM
81kj
79rpm
38%
15mph
Sunday 8/16/20 @ 3:15 PM
✅
297kj
77rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
Friday 6/19/20 @ 10:21 PM
✅
157kj
84rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:14 PM
84kj
80rpm
38%
16mph
Sunday 4/19/20 @ 4:30 PM
✅
122kj
82rpm
44%
19mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/22/19 @ 12:41 AM
72kj
80rpm
37%
15mph
Friday 2/7/20 @ 12:28 AM
✅
322kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
Friday 10/18/19 @ 10:17 PM
✅
145kj
73rpm
50%
19mph
15 min Pop Ride
Tunde Oyeneyin
Friday 12/13/19 @ 1:44 PM
79kj
72rpm
40%
15mph
Sunday 12/8/19 @ 4:31 PM
✅
290kj
79rpm
47%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/10/19 @ 3:13 AM
181kj
72rpm
42%
16mph
Wednesday 5/8/19 @ 6:4 PM
✅
275kj
81rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/19 @ 4:39 PM
174kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Sunday 9/22/19
317 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Wednesday 10/7/20
170 kj
Thursday 10/22/20
15 min Low Impact Ride
Emma Lovewell
✅ 144 kj
Saturday 8/29/20
81 kj
Wednesday 7/29/20
30 min Prince Ride
Ally & Emma
✅ 297 kj
Sunday 8/16/20
168 kj
Thursday 8/13/20
15 min New Tracks Ride
Cody Rigsby
✅ 157 kj
Friday 6/19/20
84 kj
Tuesday 6/23/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 122 kj
Sunday 4/19/20
72 kj
Friday 11/22/19
30 min XOXO, Cody
Cody Rigsby
✅ 322 kj
Friday 2/7/20
175 kj
Thursday 2/6/20
15 min Pop Ride
Tunde Oyeneyin
✅ 145 kj
Friday 10/18/19
79 kj
Friday 12/13/19
30 min Live DJ Ride
Cody Rigsby
✅ 290 kj
Sunday 12/8/19
181 kj
Tuesday 12/10/19
30 min Club Bangers Ride
Alex Toussaint
✅ 275 kj
Wednesday 5/8/19
174 kj
Monday 5/6/19