Shake and Bake

Workouts

Friday 6/23/23 @ 1:57 PM
397kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:56 AM
βœ…
498kj
87rpm
47%
21mph
Monday 12/21/20 @ 11:4 PM
216kj
86rpm
47%
21mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/21/20 @ 10:6 PM
βœ…
266kj
83rpm
52%
22mph
Sunday 9/6/20 @ 3:4 PM
668kj
79rpm
50%
21mph
60 min Pop Ride
Kendall Toole
Wednesday 10/21/20 @ 2:14 AM
βœ…
748kj
81rpm
52%
22mph
Wednesday 10/14/20 @ 9:39 PM
336kj
80rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
βœ…
402kj
82rpm
53%
22mph
Sunday 10/4/20 @ 2:17 PM
673kj
83rpm
49%
21mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 10:22 PM
βœ…
699kj
84rpm
49%
21mph
Sunday 8/16/20 @ 3:15 PM
297kj
77rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
βœ…
349kj
85rpm
49%
21mph
Sunday 6/28/20 @ 3:44 PM
194kj
81rpm
47%
20mph
20 min King Princess Ride
Emma Lovewell
Tuesday 6/23/20 @ 8:23 PM
βœ…
223kj
83rpm
49%
21mph
Sunday 6/7/20 @ 2:41 PM
207kj
87rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
βœ…
250kj
84rpm
50%
22mph
Sunday 9/29/19 @ 2:16 PM
861kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 3:43 PM
βœ…
962kj
85rpm
47%
20mph
Saturday 7/20/19 @ 1:41 PM
438kj
81rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
βœ…
444kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
397 kj
Friday 6/23/23
βœ… 498 kj
Friday 6/12/20
20 min Year of Yes Ride
Robin ArzΓ³n
216 kj
Monday 12/21/20
βœ… 266 kj
Monday 12/21/20
60 min Pop Ride
Kendall Toole
668 kj
Sunday 9/6/20
βœ… 748 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
336 kj
Wednesday 10/14/20
βœ… 402 kj
Tuesday 10/13/20
60 min Feel Good Ride
Ally Love
673 kj
Sunday 10/4/20
βœ… 699 kj
Sunday 9/27/20
30 min Prince Ride
Ally & Emma
297 kj
Sunday 8/16/20
βœ… 349 kj
Thursday 8/13/20
20 min King Princess Ride
Emma Lovewell
194 kj
Sunday 6/28/20
βœ… 223 kj
Tuesday 6/23/20
20 min Low Impact Ride
Emma Lovewell
207 kj
Sunday 6/7/20
βœ… 250 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
861 kj
Sunday 9/29/19
βœ… 962 kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
438 kj
Saturday 7/20/19
βœ… 444 kj
Sunday 7/7/19