Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:52 AM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:4 PM
✅
314kj
82rpm
39%
17mph
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:42 PM
379kj
81rpm
39%
16mph
Monday 11/9/20 @ 11:49 AM
✅
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
Friday 5/8/20 @ 12:39 PM
✅
254kj
76rpm
47%
18mph
30 min 80s Ride
Denis Morton
Saturday 4/25/20 @ 4:20 PM
193kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Wednesday 11/18/20
299 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 2/20/21
✅ 314 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Saturday 1/30/21
379 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 11/9/20
280 kj
Monday 11/9/20
30 min 80s Ride
Denis Morton
✅ 254 kj
Friday 5/8/20
193 kj
Saturday 4/25/20