Shake and Bake

Workouts

Friday 1/3/20 @ 3:35 PM
182kj
76rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzรณn
Wednesday 6/9/21 @ 4:18 PM
โœ…
200kj
77rpm
42%
17mph
Friday 1/22/21 @ 12:2 PM
โœ…
211kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:26 PM
188kj
86rpm
37%
16mph
Saturday 8/29/20 @ 7:25 PM
โœ…
241kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph
Monday 11/9/20 @ 11:49 AM
โœ…
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Friday 9/25/20 @ 10:41 AM
โœ…
489kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
Sunday 9/13/20 @ 6:18 PM
โœ…
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
Wednesday 9/9/20 @ 11:3 AM
โœ…
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
Friday 9/4/20 @ 10:44 AM
โœ…
461kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
Friday 8/28/20 @ 10:44 AM
โœ…
486kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
Wednesday 7/8/20 @ 12:27 PM
โœ…
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzรณn
182 kj
Friday 1/3/20
โœ… 200 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 211 kj
Friday 1/22/21
188 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 241 kj
Saturday 8/29/20
165 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 367 kj
Monday 11/9/20
351 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 489 kj
Friday 9/25/20
410 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 493 kj
Sunday 9/13/20
423 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
โœ… 374 kj
Wednesday 9/9/20
259 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 461 kj
Friday 9/4/20
410 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 486 kj
Friday 8/28/20
344 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 234 kj
Wednesday 7/8/20
173 kj
Friday 7/31/20