Shake and Bake
Workouts
Wednesday 2/3/21 @ 11:58 AM
✅
377kj
81rpm
44%
18mph
Monday 1/23/23 @ 6:42 PM
329kj
67rpm
45%
16mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
Monday 7/26/21 @ 10:38 PM
304kj
67rpm
44%
16mph
Wednesday 3/10/21 @ 12:0 PM
✅
353kj
82rpm
43%
18mph
Monday 8/23/21 @ 4:47 PM
334kj
81rpm
42%
18mph
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph
Thursday 8/12/21 @ 9:42 PM
227kj
82rpm
41%
18mph
Sunday 11/1/20 @ 3:55 PM
✅
233kj
87rpm
40%
18mph
Monday 2/22/21 @ 11:34 PM
199kj
87rpm
38%
17mph
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
Monday 2/15/21 @ 9:9 PM
✅
323kj
80rpm
40%
17mph
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
Sunday 1/31/21 @ 11:7 PM
415kj
80rpm
41%
17mph
Saturday 1/23/21 @ 7:54 PM
✅
484kj
86rpm
41%
18mph
Saturday 1/23/21 @ 3:57 PM
401kj
82rpm
39%
17mph
Wednesday 12/2/20 @ 11:58 AM
✅
381kj
83rpm
43%
18mph
Monday 11/30/20 @ 6:48 PM
261kj
82rpm
37%
16mph
Saturday 11/28/20 @ 9:0 PM
✅
501kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 10:8 PM
324kj
81rpm
36%
15mph
Workouts
334
kj
Monday 8/23/21
227
kj
Thursday 8/12/21
199
kj
Monday 2/22/21
415
kj
Sunday 1/31/21
401
kj
Saturday 1/23/21
324
kj
Wednesday 11/25/20