Shake and Bake

Workouts

Wednesday 7/22/20 @ 7:37 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
214kj
80rpm
41%
17mph
Monday 1/17/22 @ 10:20 PM
✅
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 3:13 PM
171kj
72rpm
40%
15mph
Sunday 7/25/21 @ 8:58 PM
✅
342kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
Wednesday 6/2/21 @ 7:46 PM
✅
368kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 1:14 AM
317kj
79rpm
41%
17mph
Monday 8/9/21 @ 10:17 AM
✅
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
Thursday 7/8/21 @ 8:53 PM
✅
220kj
85rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 12:26 AM
217kj
95rpm
37%
18mph
Sunday 3/7/21 @ 9:3 PM
✅
767kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Monday 10/5/20 @ 10:39 AM
343kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 10:33 PM
✅
358kj
76rpm
43%
17mph
Monday 7/27/20 @ 6:46 PM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Wednesday 7/22/20
214 kj
Sunday 9/6/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 206 kj
Monday 1/17/22
171 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 342 kj
Sunday 7/25/21
338 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 368 kj
Wednesday 6/2/21
317 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 8/9/21
250 kj
Saturday 7/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 220 kj
Thursday 7/8/21
217 kj
Tuesday 3/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Sunday 3/7/21
678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 2/22/21
409 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 10/5/20
✅ 358 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Monday 7/27/20
311 kj
Thursday 9/3/20