Shake and Bake
Workouts
Tuesday 9/5/23 @ 12:28 PM
✅
367kj
98rpm
44%
22mph
Sunday 9/17/23 @ 1:49 PM
204kj
80rpm
41%
17mph
Wednesday 8/30/23 @ 1:58 PM
✅
187kj
98rpm
45%
22mph
Saturday 8/19/23 @ 11:43 PM
94kj
72rpm
42%
16mph
Thursday 8/10/23 @ 2:41 PM
✅
341kj
94rpm
44%
21mph
Wednesday 8/9/23 @ 9:28 PM
70kj
68rpm
38%
14mph
Tuesday 11/10/20 @ 10:43 AM
✅
180kj
85rpm
44%
19mph
Wednesday 10/20/21 @ 10:17 PM
84kj
79rpm
34%
14mph
Friday 9/4/20 @ 2:19 PM
✅
92kj
89rpm
43%
19mph
Thursday 1/7/21 @ 10:52 PM
37kj
79rpm
32%
13mph
Saturday 11/28/20 @ 2:48 PM
✅
108kj
102rpm
42%
21mph
Saturday 10/31/20 @ 5:11 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 9:53 AM
✅
184kj
86rpm
45%
19mph
Saturday 10/24/20 @ 3:24 PM
103kj
81rpm
36%
15mph
Thursday 9/10/20 @ 2:44 PM
✅
211kj
92rpm
45%
20mph
Tuesday 9/29/20 @ 8:53 PM
94kj
83rpm
34%
15mph
Monday 8/24/20 @ 1:33 PM
✅
222kj
91rpm
47%
21mph
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
Sunday 4/19/20 @ 1:14 PM
✅
344kj
85rpm
49%
21mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph