Shake and Bake

Workouts

Sunday 8/28/22 @ 1:58 PM
✅
191kj
77rpm
41%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:9 PM
140kj
68rpm
40%
14mph
Wednesday 11/24/21 @ 2:19 PM
✅
187kj
82rpm
39%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:27 PM
137kj
74rpm
36%
14mph
Saturday 7/3/21 @ 2:1 PM
✅
95kj
79rpm
40%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 9:15 PM
63kj
77rpm
34%
14mph
Thursday 1/28/21 @ 11:48 AM
62kj
71rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Sunday 1/24/21 @ 7:1 PM
✅
66kj
73rpm
43%
17mph
Tuesday 7/14/20 @ 1:4 PM
✅
57kj
86rpm
35%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/19/21 @ 10:49 PM
43kj
82rpm
33%
14mph
Saturday 12/19/20 @ 4:22 PM
143kj
75rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
✅
152kj
69rpm
47%
18mph
Friday 11/20/20 @ 4:6 PM
✅
115kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph
Sunday 10/4/20 @ 4:44 PM
122kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
✅
146kj
76rpm
44%
17mph
Thursday 5/28/20 @ 2:1 PM
✅
182kj
78rpm
40%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:55 PM
163kj
61rpm
49%
17mph
Sunday 5/3/20 @ 3:34 PM
120kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
✅
131kj
75rpm
43%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 191 kj
Sunday 8/28/22
140 kj
Sunday 8/21/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 187 kj
Wednesday 11/24/21
137 kj
Tuesday 11/2/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 95 kj
Saturday 7/3/21
63 kj
Sunday 7/4/21
10 min Climb Ride
Ben Alldis
62 kj
Thursday 1/28/21
✅ 66 kj
Sunday 1/24/21
10 min Low Impact Ride
Leanne Hainsby
✅ 57 kj
Tuesday 7/14/20
43 kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
143 kj
Saturday 12/19/20
✅ 152 kj
Thursday 12/10/20
20 min Low Impact Ride
Cody Rigsby
✅ 115 kj
Friday 11/20/20
110 kj
Sunday 12/1/19
20 min 2000s Ride
Cody Rigsby
122 kj
Sunday 10/4/20
✅ 146 kj
Tuesday 8/25/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 182 kj
Thursday 5/28/20
163 kj
Saturday 5/23/20
20 min Pop Ride
Cody Rigsby
120 kj
Sunday 5/3/20
✅ 131 kj
Sunday 5/3/20