Shake and Bake

Workouts

Saturday 1/20/24 @ 2:33 PM
338kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 10:35 PM
✅
859kj
91rpm
50%
23mph
Saturday 5/8/21 @ 12:33 PM
503kj
92rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:51 PM
✅
1046kj
95rpm
48%
23mph
Saturday 2/6/21 @ 12:55 PM
178kj
90rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
✅
425kj
95rpm
48%
23mph
Saturday 1/30/21 @ 6:26 PM
197kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
679kj
100rpm
58%
27mph
Saturday 1/9/21 @ 5:32 PM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
✅
138kj
96rpm
48%
22mph
Sunday 10/18/20 @ 3:14 PM
32kj
76rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/14/20 @ 5:48 PM
✅
75kj
92rpm
52%
23mph
Saturday 12/19/20 @ 5:15 PM
125kj
82rpm
39%
16mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 7:55 PM
✅
388kj
91rpm
58%
26mph
Sunday 11/22/20 @ 5:49 PM
64kj
62rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Sunday 11/22/20 @ 5:52 PM
✅
151kj
83rpm
56%
23mph
Sunday 10/4/20 @ 4:27 PM
87kj
81rpm
38%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/4/20 @ 4:25 PM
✅
233kj
98rpm
49%
24mph
Sunday 6/28/20 @ 4:0 PM
126kj
78rpm
40%
17mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
✅
405kj
95rpm
56%
26mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 1/20/24
✅ 859 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 5/8/21
✅ 1046 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 2/6/21
✅ 425 kj
Sunday 2/21/21
30 min Club Bangers Ride
Alex Toussaint
197 kj
Saturday 1/30/21
✅ 679 kj
Saturday 1/30/21
10 min Low Impact Ride
Irène Scholz
51 kj
Saturday 1/9/21
✅ 138 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
32 kj
Sunday 10/18/20
✅ 75 kj
Saturday 3/14/20
20 min Holiday Ride
Emma Lovewell
125 kj
Saturday 12/19/20
✅ 388 kj
Wednesday 12/25/19
10 min Climb Ride
Kendall Toole
64 kj
Sunday 11/22/20
✅ 151 kj
Sunday 11/22/20
15 min 90s Hip Hop Ride
Emma Lovewell
87 kj
Sunday 10/4/20
✅ 233 kj
Sunday 10/4/20
20 min Pop Ride
Erik Jäger
126 kj
Sunday 6/28/20
✅ 405 kj
Sunday 6/28/20