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Shake and Bake
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Friday 6/4/21 @ 12:41 PM
✅
182
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Saturday 3/13/21 @ 5:39 PM
180
kj
87
rpm
36
%
16
mph
Thursday 6/22/23 @ 11:58 AM
✅
333
kj
86
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/21/23 @ 6:1 PM
310
kj
89
rpm
33
%
15
mph
Wednesday 5/26/21 @ 12:18 PM
✅
188
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 2/18/21 @ 6:10 PM
149
kj
86
rpm
34
%
15
mph
Thursday 4/22/21 @ 12:47 PM
169
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/9/19 @ 5:3 PM
✅
208
kj
91
rpm
38
%
17
mph
Sunday 4/18/21 @ 2:53 PM
✅
105
kj
85
rpm
35
%
15
mph
20 min Recovery Ride
Denis Morton
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Saturday 2/27/21 @ 6:38 PM
86
kj
86
rpm
31
%
14
mph
Monday 6/1/20 @ 2:0 PM
193
kj
77
rpm
41
%
17
mph
30 min Intervals Ride
Irène Scholz
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Sunday 6/28/20 @ 4:53 PM
✅
219
kj
82
rpm
41
%
18
mph
Saturday 2/6/21 @ 1:32 PM
476
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/9/19 @ 5:39 PM
✅
497
kj
83
rpm
39
%
17
mph
Friday 11/20/20 @ 4:6 PM
115
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 4/19/20 @ 5:25 PM
✅
124
kj
87
rpm
37
%
16
mph
Tuesday 7/14/20 @ 1:4 PM
✅
57
kj
86
rpm
35
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Sunday 4/26/20 @ 4:5 PM
47
kj
89
rpm
33
%
15
mph
Monday 7/6/20 @ 2:3 PM
✅
83
kj
81
rpm
39
%
16
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Sunday 5/31/20 @ 3:15 PM
82
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
182
kj
Friday 6/4/21
180
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
333
kj
Thursday 6/22/23
310
kj
Tuesday 11/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
188
kj
Wednesday 5/26/21
149
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Thursday 4/22/21
✅
208
kj
Friday 8/9/19
20 min Recovery Ride
Denis Morton
View Class
Share
✅
105
kj
Sunday 4/18/21
86
kj
Saturday 2/27/21
30 min Intervals Ride
Irène Scholz
View Class
Share
193
kj
Monday 6/1/20
✅
219
kj
Sunday 6/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 2/6/21
✅
497
kj
Saturday 2/9/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
115
kj
Friday 11/20/20
✅
124
kj
Sunday 4/19/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
57
kj
Tuesday 7/14/20
47
kj
Sunday 4/26/20
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
83
kj
Monday 7/6/20
82
kj
Sunday 5/31/20
Previous Workouts
Next Workouts