Shake and Bake

Workouts

Friday 6/4/21 @ 12:41 PM
✅
182kj
88rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/13/21 @ 5:39 PM
180kj
87rpm
36%
16mph
Thursday 6/22/23 @ 11:58 AM
✅
333kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 6:1 PM
310kj
89rpm
33%
15mph
Wednesday 5/26/21 @ 12:18 PM
✅
188kj
90rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Thursday 4/22/21 @ 12:47 PM
169kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 5:3 PM
✅
208kj
91rpm
38%
17mph
Sunday 4/18/21 @ 2:53 PM
✅
105kj
85rpm
35%
15mph
20 min Recovery Ride
Denis Morton
Saturday 2/27/21 @ 6:38 PM
86kj
86rpm
31%
14mph
Monday 6/1/20 @ 2:0 PM
193kj
77rpm
41%
17mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
✅
219kj
82rpm
41%
18mph
Saturday 2/6/21 @ 1:32 PM
476kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
✅
497kj
83rpm
39%
17mph
Friday 11/20/20 @ 4:6 PM
115kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
✅
124kj
87rpm
37%
16mph
Tuesday 7/14/20 @ 1:4 PM
✅
57kj
86rpm
35%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
47kj
89rpm
33%
15mph
Monday 7/6/20 @ 2:3 PM
✅
83kj
81rpm
39%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:15 PM
82kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 182 kj
Friday 6/4/21
180 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 6/22/23
310 kj
Tuesday 11/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 188 kj
Wednesday 5/26/21
149 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 4/22/21
✅ 208 kj
Friday 8/9/19
20 min Recovery Ride
Denis Morton
✅ 105 kj
Sunday 4/18/21
86 kj
Saturday 2/27/21
30 min Intervals Ride
Irène Scholz
193 kj
Monday 6/1/20
✅ 219 kj
Sunday 6/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 2/6/21
✅ 497 kj
Saturday 2/9/19
20 min Low Impact Ride
Cody Rigsby
115 kj
Friday 11/20/20
✅ 124 kj
Sunday 4/19/20
10 min Low Impact Ride
Leanne Hainsby
✅ 57 kj
Tuesday 7/14/20
47 kj
Sunday 4/26/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 83 kj
Monday 7/6/20
82 kj
Sunday 5/31/20