Shake and Bake
Workouts
Thursday 11/23/23 @ 12:6 PM
291kj
77rpm
41%
17mph
Monday 1/25/21 @ 6:39 PM
✅
439kj
78rpm
48%
20mph
Monday 7/4/22 @ 11:30 AM
182kj
72rpm
35%
14mph
Saturday 5/28/22 @ 8:33 PM
✅
455kj
83rpm
47%
20mph
Saturday 5/21/22 @ 11:59 AM
361kj
76rpm
40%
16mph
Saturday 1/15/22 @ 4:41 PM
✅
527kj
78rpm
46%
19mph
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
Monday 4/26/21 @ 9:44 PM
✅
426kj
78rpm
47%
19mph
Sunday 10/3/21 @ 9:50 PM
132kj
86rpm
31%
14mph
Monday 9/27/21 @ 9:5 PM
✅
259kj
80rpm
44%
19mph
Saturday 10/2/21 @ 12:43 PM
331kj
83rpm
36%
16mph
Saturday 8/21/21 @ 5:43 PM
✅
547kj
75rpm
48%
19mph
Friday 10/1/21 @ 11:51 AM
233kj
80rpm
36%
15mph
Monday 8/30/21 @ 4:53 PM
✅
405kj
75rpm
47%
19mph
Monday 5/10/21 @ 11:48 AM
148kj
83rpm
35%
15mph
Sunday 5/9/21 @ 3:8 PM
✅
266kj
80rpm
45%
19mph
Saturday 3/6/21 @ 2:37 PM
455kj
83rpm
36%
15mph
Saturday 3/6/21 @ 7:3 PM
✅
928kj
77rpm
49%
20mph
Tuesday 1/19/21 @ 12:43 PM
212kj
90rpm
32%
15mph
Monday 1/18/21 @ 6:34 PM
✅
411kj
78rpm
46%
19mph
Workouts
182
kj
Monday 7/4/22
361
kj
Saturday 5/21/22
132
kj
Sunday 10/3/21
331
kj
Saturday 10/2/21
233
kj
Friday 10/1/21
148
kj
Monday 5/10/21
455
kj
Saturday 3/6/21
212
kj
Tuesday 1/19/21