Shake and Bake
Workouts
Thursday 4/27/23 @ 11:1 AM
✅
160kj
68rpm
40%
15mph
Thursday 4/27/23 @ 10:57 AM
143kj
78rpm
35%
15mph
Tuesday 8/3/21 @ 11:28 PM
262kj
81rpm
38%
16mph
Wednesday 6/9/21 @ 9:54 AM
✅
516kj
84rpm
48%
21mph
Wednesday 6/15/22 @ 11:20 AM
162kj
78rpm
38%
15mph
Saturday 6/11/22 @ 3:14 PM
✅
286kj
85rpm
44%
19mph
Friday 2/18/22 @ 11:30 AM
258kj
78rpm
37%
15mph
Wednesday 2/2/22 @ 10:54 AM
✅
437kj
83rpm
44%
19mph
Thursday 8/12/21 @ 11:49 AM
257kj
80rpm
37%
16mph
Thursday 1/27/22 @ 10:59 AM
✅
455kj
81rpm
46%
19mph
Friday 1/21/22 @ 11:29 AM
264kj
80rpm
38%
16mph
Friday 1/21/22 @ 6:28 PM
✅
471kj
84rpm
46%
20mph
Saturday 4/24/21 @ 3:0 PM
312kj
82rpm
36%
15mph
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
Thursday 4/22/21 @ 11:47 AM
230kj
82rpm
36%
15mph
Thursday 4/22/21 @ 10:50 AM
✅
455kj
84rpm
46%
20mph
Saturday 3/6/21 @ 2:37 PM
455kj
83rpm
36%
15mph
Sunday 3/7/21 @ 3:11 PM
✅
974kj
82rpm
48%
20mph
Sunday 2/21/21 @ 8:47 PM
324kj
82rpm
37%
15mph
Saturday 2/20/21 @ 9:18 PM
✅
652kj
81rpm
48%
20mph
Workouts
162
kj
Wednesday 6/15/22
312
kj
Saturday 4/24/21
230
kj
Thursday 4/22/21
455
kj
Saturday 3/6/21