Shake and Bake
Workouts
Friday 11/10/23 @ 11:16 AM
269kj
74rpm
41%
16mph
Thursday 3/11/21 @ 4:44 PM
✅
285kj
88rpm
37%
16mph
Wednesday 10/27/21 @ 11:21 AM
246kj
81rpm
36%
15mph
Friday 9/25/20 @ 5:14 PM
✅
253kj
82rpm
36%
15mph
Thursday 8/26/21 @ 12:21 PM
139kj
87rpm
33%
14mph
Tuesday 2/9/21 @ 4:13 PM
✅
158kj
95rpm
32%
15mph
Sunday 5/16/21 @ 2:5 PM
325kj
85rpm
36%
16mph
Wednesday 5/12/21 @ 4:21 PM
✅
372kj
83rpm
38%
16mph
Wednesday 5/12/21 @ 11:44 AM
226kj
78rpm
37%
15mph
Friday 5/14/21 @ 3:11 PM
✅
268kj
86rpm
36%
16mph
Wednesday 4/28/21 @ 10:49 PM
316kj
84rpm
36%
15mph
Thursday 4/29/21 @ 3:59 PM
✅
360kj
85rpm
37%
16mph
Friday 3/5/21 @ 12:12 PM
234kj
86rpm
34%
15mph
Tuesday 9/29/20 @ 2:40 PM
✅
263kj
84rpm
36%
15mph
Monday 2/22/21 @ 11:24 AM
138kj
84rpm
33%
14mph
Sunday 2/21/21 @ 3:47 PM
✅
199kj
92rpm
36%
17mph
Monday 12/28/20 @ 12:57 PM
175kj
75rpm
40%
16mph
Tuesday 1/12/21 @ 3:59 PM
✅
213kj
82rpm
40%
17mph
Friday 11/27/20 @ 12:24 PM
238kj
70rpm
41%
15mph
Thursday 11/26/20 @ 5:15 PM
✅
302kj
78rpm
42%
17mph
Workouts
269
kj
Friday 11/10/23
139
kj
Thursday 8/26/21
325
kj
Sunday 5/16/21
226
kj
Wednesday 5/12/21
316
kj
Wednesday 4/28/21
138
kj
Monday 2/22/21
175
kj
Monday 12/28/20
238
kj
Friday 11/27/20