Shake and Bake

Workouts

Friday 5/5/23 @ 11:50 AM
✅
48kj
83rpm
34%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/1/24 @ 8:57 PM
33kj
90rpm
26%
13mph
Friday 12/8/23 @ 12:3 PM
✅
196kj
74rpm
41%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/15/23 @ 8:34 PM
125kj
92rpm
28%
13mph
Saturday 4/24/21 @ 3:0 PM
✅
312kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:27 AM
274kj
89rpm
32%
14mph
Thursday 4/22/21 @ 11:47 AM
✅
230kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:57 PM
203kj
85rpm
33%
14mph
Wednesday 6/15/22 @ 11:20 AM
✅
162kj
78rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 1/3/22 @ 10:59 PM
130kj
88rpm
31%
14mph
Monday 6/7/21 @ 10:46 PM
✅
228kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/6/21 @ 7:10 PM
210kj
87rpm
32%
15mph
Thursday 8/12/21 @ 11:49 AM
✅
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 10:39 PM
195kj
86rpm
32%
14mph
Tuesday 8/3/21 @ 11:28 PM
✅
262kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/14/21 @ 11:20 PM
223kj
87rpm
33%
15mph
Tuesday 6/1/21 @ 10:50 AM
✅
466kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
Sunday 5/30/21 @ 1:47 PM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 48 kj
Friday 5/5/23
33 kj
Monday 1/1/24
30 min Power Zone Max Ride
Matt Wilpers
✅ 196 kj
Friday 12/8/23
125 kj
Wednesday 3/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 4/24/21
274 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Thursday 4/22/21
203 kj
Wednesday 4/21/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 162 kj
Wednesday 6/15/22
130 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 228 kj
Monday 6/7/21
210 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Thursday 8/12/21
195 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Tuesday 8/3/21
223 kj
Monday 6/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 6/1/21
429 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 267 kj
Sunday 5/30/21
243 kj
Tuesday 6/1/21