Shake and Bake
Workouts
Monday 6/7/21 @ 10:46 PM
228kj
84rpm
35%
15mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Tuesday 9/14/21 @ 11:30 AM
154kj
83rpm
35%
15mph
Saturday 8/5/23 @ 11:45 AM
✅
243kj
91rpm
39%
18mph
Thursday 10/14/21 @ 11:28 AM
104kj
71rpm
33%
12mph
Sunday 10/3/21 @ 8:18 PM
✅
145kj
73rpm
37%
14mph
Wednesday 6/15/22 @ 11:20 AM
162kj
78rpm
38%
15mph
Tuesday 12/21/21 @ 6:30 PM
✅
247kj
90rpm
41%
18mph
Monday 1/3/22 @ 12:32 PM
242kj
78rpm
38%
15mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Sunday 8/22/21 @ 6:18 PM
352kj
80rpm
38%
16mph
Saturday 8/21/21 @ 5:52 PM
✅
485kj
96rpm
40%
18mph
Tuesday 8/17/21 @ 11:28 AM
270kj
78rpm
38%
16mph
Monday 8/16/21 @ 11:30 AM
✅
364kj
94rpm
40%
18mph
Tuesday 8/3/21 @ 11:28 PM
262kj
81rpm
38%
16mph
Wednesday 8/4/21 @ 10:52 AM
✅
355kj
94rpm
40%
18mph
Thursday 7/8/21 @ 11:35 AM
241kj
79rpm
37%
15mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Thursday 4/22/21 @ 11:47 AM
230kj
82rpm
36%
15mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
Workouts
228
kj
Monday 6/7/21
154
kj
Tuesday 9/14/21
162
kj
Wednesday 6/15/22
242
kj
Monday 1/3/22
241
kj
Thursday 7/8/21
230
kj
Thursday 4/22/21