Shake and Bake
Workouts
Monday 1/8/24 @ 12:26 PM
180kj
75rpm
40%
16mph
Wednesday 1/3/24 @ 11:8 PM
✅
295kj
85rpm
45%
20mph
Saturday 7/29/23 @ 1:59 PM
172kj
71rpm
42%
16mph
Saturday 8/5/23 @ 4:27 PM
✅
284kj
86rpm
44%
19mph
Saturday 10/2/21 @ 12:43 PM
331kj
83rpm
36%
16mph
Saturday 4/15/23 @ 4:14 PM
✅
641kj
92rpm
44%
20mph
Sunday 4/9/23 @ 1:55 PM
182kj
76rpm
40%
16mph
Tuesday 5/25/21 @ 1:59 PM
✅
319kj
90rpm
45%
20mph
Friday 2/11/22 @ 11:32 AM
244kj
80rpm
37%
15mph
Monday 2/7/22 @ 8:46 PM
✅
483kj
93rpm
44%
20mph
Thursday 6/3/21 @ 10:12 AM
150kj
83rpm
35%
15mph
Friday 2/4/22 @ 4:46 PM
✅
320kj
91rpm
45%
20mph
Wednesday 6/2/21 @ 10:7 PM
325kj
85rpm
35%
15mph
Thursday 6/3/21 @ 9:28 PM
✅
685kj
95rpm
44%
21mph
Wednesday 4/21/21 @ 11:41 AM
139kj
80rpm
35%
14mph
Tuesday 12/15/20 @ 4:40 PM
✅
289kj
94rpm
42%
20mph
Sunday 2/7/21 @ 11:35 PM
376kj
81rpm
36%
15mph
Saturday 2/6/21 @ 3:46 PM
✅
804kj
85rpm
47%
20mph
Thursday 1/14/21 @ 12:46 PM
89kj
82rpm
33%
14mph
Sunday 4/26/20 @ 3:48 PM
✅
162kj
85rpm
42%
18mph
Workouts
180
kj
Monday 1/8/24
331
kj
Saturday 10/2/21
182
kj
Sunday 4/9/23
244
kj
Friday 2/11/22
150
kj
Thursday 6/3/21
139
kj
Wednesday 4/21/21
376
kj
Sunday 2/7/21
89
kj
Thursday 1/14/21