Shake and Bake
Workouts
Monday 9/4/23 @ 4:49 PM
✅
218kj
70rpm
46%
17mph
Sunday 8/27/23 @ 1:56 PM
195kj
75rpm
41%
16mph
Friday 7/9/21 @ 11:50 AM
110kj
81rpm
37%
15mph
Saturday 4/9/22 @ 3:13 PM
✅
138kj
91rpm
37%
17mph
Friday 8/6/21 @ 6:2 PM
258kj
80rpm
37%
16mph
Tuesday 8/3/21 @ 12:42 AM
✅
344kj
83rpm
41%
18mph
Friday 1/14/22 @ 11:29 AM
256kj
80rpm
37%
16mph
Tuesday 1/11/22 @ 12:14 PM
✅
299kj
77rpm
41%
16mph
Saturday 1/8/22 @ 11:29 AM
322kj
78rpm
37%
15mph
Saturday 1/8/22 @ 4:34 PM
✅
397kj
79rpm
40%
17mph
Sunday 8/22/21 @ 6:18 PM
352kj
80rpm
38%
16mph
Saturday 8/21/21 @ 1:50 PM
✅
431kj
82rpm
41%
17mph
Friday 8/13/21 @ 11:42 AM
340kj
79rpm
38%
16mph
Sunday 8/15/21 @ 10:49 PM
✅
449kj
85rpm
40%
18mph
Thursday 7/8/21 @ 11:35 AM
241kj
79rpm
37%
15mph
Monday 7/19/21 @ 10:54 AM
✅
288kj
80rpm
39%
17mph
Thursday 5/27/21 @ 11:11 AM
318kj
79rpm
37%
15mph
Thursday 5/27/21 @ 10:12 AM
✅
395kj
89rpm
36%
16mph
Tuesday 4/20/21 @ 11:19 AM
227kj
82rpm
35%
15mph
Monday 4/19/21 @ 10:7 AM
✅
276kj
82rpm
38%
16mph
Workouts
322
kj
Saturday 1/8/22
241
kj
Thursday 7/8/21
227
kj
Tuesday 4/20/21