Shake and Bake

Workouts

Friday 1/7/22 @ 6:53 PM
✅
496kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:32 PM
421kj
90rpm
38%
17mph
Sunday 12/1/19 @ 7:36 PM
431kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
Friday 1/15/21 @ 12:21 PM
175kj
91rpm
39%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 5/14/21 @ 3:0 AM
✅
182kj
92rpm
40%
19mph
Sunday 3/1/20 @ 9:25 PM
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:24 AM
✅
505kj
101rpm
42%
21mph
Tuesday 10/6/20 @ 10:26 AM
365kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
Wednesday 11/13/19 @ 8:24 PM
248kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
Monday 5/11/20 @ 8:45 PM
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
Friday 11/29/19 @ 8:39 PM
543kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
Monday 10/28/19 @ 10:53 PM
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:55 PM
✅
420kj
99rpm
40%
19mph
Thursday 8/22/19 @ 9:59 AM
✅
724kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 AM
429kj
99rpm
40%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Friday 1/7/22
421 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
431 kj
Sunday 12/1/19
✅ 594 kj
Tuesday 7/7/20
20 min Power Zone Max Ride
Matt Wilpers
175 kj
Friday 1/15/21
✅ 182 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 3/1/20
✅ 505 kj
Thursday 2/27/20
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Tuesday 10/6/20
✅ 522 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
248 kj
Wednesday 11/13/19
✅ 343 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 5/11/20
✅ 577 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Friday 11/29/19
✅ 729 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Monday 10/28/19
✅ 420 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Thursday 8/22/19
429 kj
Friday 8/23/19