Shake and Bake
Workouts
Friday 12/4/20 @ 11:2 AM
✅
392kj
87rpm
41%
18mph
Monday 2/22/21 @ 6:43 PM
388kj
89rpm
39%
18mph
Tuesday 9/21/21 @ 9:59 AM
307kj
81rpm
41%
17mph
Thursday 10/21/21 @ 5:2 PM
✅
311kj
83rpm
40%
17mph
Monday 9/13/21 @ 5:29 PM
213kj
84rpm
39%
17mph
Saturday 7/31/21 @ 8:57 PM
✅
227kj
90rpm
38%
17mph
Saturday 4/18/20 @ 3:42 PM
✅
507kj
88rpm
42%
19mph
Saturday 1/23/21 @ 4:1 PM
412kj
78rpm
39%
16mph
Tuesday 3/31/20 @ 10:22 PM
✅
228kj
88rpm
40%
18mph
Monday 10/19/20 @ 4:40 AM
195kj
93rpm
36%
17mph
Wednesday 4/29/20 @ 11:3 PM
✅
257kj
85rpm
43%
19mph
Sunday 10/4/20 @ 8:3 PM
204kj
86rpm
37%
16mph
Monday 9/28/20 @ 10:57 AM
✅
510kj
85rpm
42%
19mph
Sunday 9/27/20 @ 9:17 PM
461kj
91rpm
39%
18mph
Saturday 9/26/20 @ 12:6 PM
✅
389kj
86rpm
41%
18mph
Friday 9/25/20 @ 7:19 PM
364kj
87rpm
41%
18mph
Monday 8/31/20 @ 12:1 PM
✅
525kj
83rpm
44%
19mph
Saturday 8/29/20 @ 2:17 PM
447kj
78rpm
43%
18mph
Wednesday 4/15/20 @ 5:33 PM
✅
416kj
83rpm
45%
19mph
Sunday 8/23/20 @ 9:42 PM
372kj
85rpm
42%
18mph
Workouts
307
kj
Tuesday 9/21/21
213
kj
Monday 9/13/21
412
kj
Saturday 1/23/21
195
kj
Monday 10/19/20
204
kj
Sunday 10/4/20
461
kj
Sunday 9/27/20
447
kj
Saturday 8/29/20