Shake and Bake

Workouts

Saturday 7/6/19 @ 4:1 AM
✅
129kj
87rpm
38%
17mph
20 min HIIT Ride
Denis Morton
Wednesday 4/15/20 @ 2:48 PM
90kj
73rpm
37%
14mph
Thursday 3/26/20 @ 2:8 AM
✅
102kj
79rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Friday 1/24/20 @ 2:52 PM
89kj
77rpm
35%
14mph
Friday 8/9/19 @ 1:21 AM
✅
121kj
84rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 1:55 PM
73kj
80rpm
31%
13mph
Tuesday 1/7/20 @ 3:53 PM
✅
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/29/20 @ 2:52 PM
84kj
79rpm
34%
14mph
Thursday 5/23/19 @ 4:56 AM
✅
123kj
85rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 2:40 PM
80kj
77rpm
34%
14mph
Thursday 11/14/19 @ 2:51 AM
✅
160kj
80rpm
37%
15mph
30 min Advanced Beginner Ride
Denis Morton
Thursday 10/31/19 @ 2:5 PM
107kj
76rpm
32%
13mph
Saturday 7/27/19 @ 3:51 AM
✅
116kj
80rpm
38%
16mph
20 min Disco Ride
Denis Morton
Friday 7/5/19 @ 2:8 PM
93kj
73rpm
38%
14mph
Thursday 6/27/19 @ 1:22 AM
✅
244kj
80rpm
37%
15mph
45 min 90s Pop Ride
Denis Morton
Friday 6/28/19 @ 1:25 PM
201kj
75rpm
36%
14mph
Monday 5/13/19 @ 1:26 PM
✅
118kj
82rpm
38%
16mph
20 min Pop Ride
Denis Morton
Monday 5/13/19 @ 1:22 PM
81kj
78rpm
34%
14mph
Monday 3/11/19 @ 1:28 AM
✅
149kj
75rpm
38%
15mph
30 min Advanced Beginner Ride
Denis Morton
Monday 2/25/19 @ 2:28 PM
147kj
75rpm
38%
15mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 129 kj
Saturday 7/6/19
90 kj
Wednesday 4/15/20
20 min 2000s Ride
Denis Morton
✅ 102 kj
Thursday 3/26/20
89 kj
Friday 1/24/20
20 min Low Impact Ride
Denis Morton
✅ 121 kj
Friday 8/9/19
73 kj
Monday 5/13/19
20 min Low Impact Ride
Denis Morton
✅ 106 kj
Tuesday 1/7/20
84 kj
Wednesday 1/29/20
20 min Low Impact Ride
Denis Morton
✅ 123 kj
Thursday 5/23/19
80 kj
Monday 12/9/19
30 min Advanced Beginner Ride
Denis Morton
✅ 160 kj
Thursday 11/14/19
107 kj
Thursday 10/31/19
20 min Disco Ride
Denis Morton
✅ 116 kj
Saturday 7/27/19
93 kj
Friday 7/5/19
45 min 90s Pop Ride
Denis Morton
✅ 244 kj
Thursday 6/27/19
201 kj
Friday 6/28/19
20 min Pop Ride
Denis Morton
✅ 118 kj
Monday 5/13/19
81 kj
Monday 5/13/19
30 min Advanced Beginner Ride
Denis Morton
✅ 149 kj
Monday 3/11/19
147 kj
Monday 2/25/19