Shake and Bake

Workouts

Friday 11/6/20 @ 4:8 PM
84kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 8:55 PM
✅
272kj
74rpm
57%
22mph
Thursday 12/19/19 @ 9:11 PM
91kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 12/20/17 @ 12:50 PM
✅
176kj
86rpm
43%
19mph
Sunday 6/30/19 @ 4:2 AM
174kj
83rpm
37%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:2 PM
✅
363kj
82rpm
50%
21mph
Sunday 3/3/19 @ 4:39 AM
131kj
78rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/10/18 @ 4:24 PM
✅
407kj
78rpm
54%
22mph

Workouts

20 min Low Impact Ride
Denis Morton
84 kj
Friday 11/6/20
✅ 272 kj
Monday 11/2/20
20 min Power Zone Beginner Ride
Denis Morton
91 kj
Thursday 12/19/19
✅ 176 kj
Wednesday 12/20/17
30 min Madonna Ride
Robin Arzón
174 kj
Sunday 6/30/19
✅ 363 kj
Wednesday 7/3/19
30 min Low Impact Ride
Denis Morton
131 kj
Sunday 3/3/19
✅ 407 kj
Tuesday 7/10/18