Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:30 PM
βœ…
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
Tuesday 5/25/21 @ 6:14 PM
βœ…
463kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:40 AM
392kj
75rpm
40%
16mph
Thursday 5/13/21 @ 2:16 PM
βœ…
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Saturday 5/1/21 @ 4:26 PM
βœ…
201kj
85rpm
39%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:2 AM
171kj
78rpm
38%
15mph
Tuesday 4/20/21 @ 8:31 PM
βœ…
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
Sunday 11/22/20 @ 2:10 PM
βœ…
310kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Friday 11/20/20 @ 12:59 AM
βœ…
189kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:38 AM
175kj
84rpm
36%
16mph
Wednesday 11/11/20 @ 5:46 PM
βœ…
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Monday 10/26/20 @ 4:55 PM
βœ…
132kj
69rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:18 AM
131kj
71rpm
43%
17mph
Wednesday 9/16/20 @ 12:53 AM
βœ…
110kj
38rpm
43%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:22 AM
102kj
37rpm
34%
8mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 310 kj
Tuesday 6/8/21
303 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Tuesday 5/25/21
392 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Thursday 5/13/21
260 kj
Monday 12/14/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 201 kj
Saturday 5/1/21
171 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Tuesday 4/20/21
295 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Sunday 11/22/20
283 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 189 kj
Friday 11/20/20
175 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Wednesday 11/11/20
394 kj
Friday 11/13/20
20 min 90s Ride
Cody Rigsby
βœ… 132 kj
Monday 10/26/20
131 kj
Tuesday 11/3/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 110 kj
Wednesday 9/16/20
102 kj
Wednesday 9/16/20