Shake and Bake

Workouts

Friday 12/8/23 @ 10:28 PM
✅
219kj
76rpm
43%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
158kj
72rpm
39%
15mph
Wednesday 11/30/22 @ 12:33 AM
✅
220kj
77rpm
45%
18mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:27 PM
140kj
71rpm
38%
14mph
Sunday 6/13/21 @ 2:4 PM
✅
170kj
79rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph
Tuesday 11/30/21 @ 11:24 PM
✅
244kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:31 PM
120kj
66rpm
38%
13mph
Thursday 2/11/21 @ 9:58 PM
174kj
60rpm
44%
14mph
30 min Lunar New Year Ride
Emma Lovewell
Thursday 2/11/21 @ 9:55 PM
✅
195kj
73rpm
43%
17mph
Thursday 12/3/20 @ 9:30 PM
✅
191kj
75rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
148kj
61rpm
43%
14mph
Saturday 11/28/20 @ 10:17 PM
✅
73kj
79rpm
43%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 5:34 PM
71kj
79rpm
43%
17mph
Saturday 11/28/20 @ 9:42 PM
✅
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/28/20 @ 11:53 PM
52kj
80rpm
36%
15mph
Sunday 8/23/20 @ 3:28 PM
✅
88kj
80rpm
39%
16mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 8:12 PM
83kj
76rpm
39%
16mph
Thursday 8/13/20 @ 9:56 PM
141kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
✅
147kj
77rpm
37%
14mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 219 kj
Friday 12/8/23
158 kj
Friday 12/8/23
30 min *NSYNC Ride
Cody Rigsby
✅ 220 kj
Wednesday 11/30/22
140 kj
Friday 11/18/22
20 min Low Impact Ride
Cody Rigsby
✅ 170 kj
Sunday 6/13/21
110 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 11/30/21
120 kj
Tuesday 11/30/21
30 min Lunar New Year Ride
Emma Lovewell
174 kj
Thursday 2/11/21
✅ 195 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Thursday 12/3/20
148 kj
Wednesday 12/2/20
10 min Climb Ride
Matt Wilpers
✅ 73 kj
Saturday 11/28/20
71 kj
Saturday 11/28/20
10 min Low Impact Ride
Leanne Hainsby
✅ 69 kj
Saturday 11/28/20
52 kj
Friday 8/28/20
15 min 80s Pop Ride
Emma Lovewell
✅ 88 kj
Sunday 8/23/20
83 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Thursday 8/13/20
✅ 147 kj
Thursday 8/13/20