Shake and Bake
Workouts
Monday 10/17/22 @ 11:28 AM
✅
174kj
82rpm
44%
19mph
Friday 7/8/22 @ 7:8 PM
152kj
82rpm
42%
18mph
Sunday 1/23/22 @ 10:34 PM
✅
490kj
77rpm
45%
18mph
Friday 1/21/22 @ 10:24 PM
418kj
86rpm
39%
17mph
Friday 11/20/20 @ 1:59 PM
✅
561kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 9:4 PM
507kj
88rpm
41%
19mph
Saturday 2/8/20 @ 5:38 PM
455kj
84rpm
41%
18mph
Tuesday 7/28/20 @ 2:12 AM
✅
478kj
84rpm
41%
18mph
Sunday 9/22/19 @ 2:6 PM
✅
302kj
87rpm
43%
19mph
Sunday 11/24/19 @ 10:8 PM
236kj
93rpm
38%
18mph
Monday 4/13/20 @ 11:5 AM
✅
235kj
92rpm
39%
18mph
Friday 4/10/20 @ 12:19 PM
229kj
90rpm
39%
18mph
Saturday 6/20/20 @ 3:3 PM
✅
865kj
79rpm
47%
20mph
Friday 6/19/20 @ 2:42 PM
720kj
85rpm
42%
18mph
Wednesday 10/30/19 @ 10:49 AM
✅
405kj
82rpm
45%
19mph
Saturday 11/9/19 @ 12:26 PM
340kj
82rpm
42%
18mph
Sunday 9/15/19 @ 4:4 PM
✅
462kj
87rpm
45%
20mph
Tuesday 9/24/19 @ 1:29 PM
355kj
90rpm
39%
18mph
Tuesday 3/5/19 @ 12:9 PM
✅
278kj
75rpm
48%
19mph
Monday 3/4/19 @ 6:29 PM
229kj
71rpm
48%
18mph
Workouts
418
kj
Friday 1/21/22
507
kj
Wednesday 11/25/20
455
kj
Saturday 2/8/20
236
kj
Sunday 11/24/19
229
kj
Friday 4/10/20
720
kj
Friday 6/19/20
340
kj
Saturday 11/9/19