Shake and Bake

Workouts

Monday 10/17/22 @ 11:28 AM
βœ…
174kj
82rpm
44%
19mph
20 min Gospel Ride
Cliff Dwenger
Friday 7/8/22 @ 7:8 PM
152kj
82rpm
42%
18mph
Sunday 1/23/22 @ 10:34 PM
βœ…
490kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 10:24 PM
418kj
86rpm
39%
17mph
Friday 11/20/20 @ 1:59 PM
βœ…
561kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:4 PM
507kj
88rpm
41%
19mph
Saturday 2/8/20 @ 5:38 PM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 2:12 AM
βœ…
478kj
84rpm
41%
18mph
Sunday 9/22/19 @ 2:6 PM
βœ…
302kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:8 PM
236kj
93rpm
38%
18mph
Monday 4/13/20 @ 11:5 AM
βœ…
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 12:19 PM
229kj
90rpm
39%
18mph
Saturday 6/20/20 @ 3:3 PM
βœ…
865kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:42 PM
720kj
85rpm
42%
18mph
Wednesday 10/30/19 @ 10:49 AM
βœ…
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 12:26 PM
340kj
82rpm
42%
18mph
Sunday 9/15/19 @ 4:4 PM
βœ…
462kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:29 PM
355kj
90rpm
39%
18mph
Tuesday 3/5/19 @ 12:9 PM
βœ…
278kj
75rpm
48%
19mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:29 PM
229kj
71rpm
48%
18mph

Workouts

20 min Gospel Ride
Cliff Dwenger
βœ… 174 kj
Monday 10/17/22
152 kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Sunday 1/23/22
418 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Friday 11/20/20
507 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 2/8/20
βœ… 478 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Sunday 9/22/19
236 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Monday 4/13/20
229 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 865 kj
Saturday 6/20/20
720 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Wednesday 10/30/19
340 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Sunday 9/15/19
355 kj
Tuesday 9/24/19
30 min Get Lifted Ride
Ally Love
βœ… 278 kj
Tuesday 3/5/19
229 kj
Monday 3/4/19