Shake and Bake

Workouts

Saturday 8/26/23 @ 2:40 PM
βœ…
177kj
77rpm
46%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 8/28/23 @ 3:26 PM
90kj
63rpm
42%
14mph
Thursday 7/13/23 @ 9:48 AM
βœ…
121kj
89rpm
39%
18mph
15 min Tabata Ride
Denis Morton
Monday 5/8/23 @ 3:38 PM
59kj
75rpm
34%
14mph
Thursday 11/5/20 @ 11:35 AM
βœ…
300kj
81rpm
47%
20mph
30 min HIIT & Hills Ride
Denis Morton
Friday 9/4/20 @ 9:17 AM
152kj
76rpm
38%
15mph
Friday 8/9/19 @ 7:46 PM
βœ…
190kj
83rpm
45%
19mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/20/19 @ 12:59 PM
94kj
79rpm
36%
15mph
Wednesday 5/15/19 @ 9:3 PM
βœ…
182kj
80rpm
46%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:25 PM
91kj
77rpm
36%
14mph
Friday 7/26/19 @ 10:52 PM
βœ…
242kj
76rpm
38%
15mph
45 min Fresh Friday Ride
Denis Morton
Monday 7/29/19 @ 1:34 PM
196kj
73rpm
36%
14mph

Workouts

20 min 80s Pop Ride
Denis Morton
βœ… 177 kj
Saturday 8/26/23
90 kj
Monday 8/28/23
15 min Tabata Ride
Denis Morton
βœ… 121 kj
Thursday 7/13/23
59 kj
Monday 5/8/23
30 min HIIT & Hills Ride
Denis Morton
βœ… 300 kj
Thursday 11/5/20
152 kj
Friday 9/4/20
20 min 80s Pop Ride
Denis Morton
βœ… 190 kj
Friday 8/9/19
94 kj
Tuesday 8/20/19
20 min 80s Pop Ride
Denis Morton
βœ… 182 kj
Wednesday 5/15/19
91 kj
Monday 4/29/19
45 min Fresh Friday Ride
Denis Morton
βœ… 242 kj
Friday 7/26/19
196 kj
Monday 7/29/19