Shake and Bake

Workouts

Monday 2/22/21 @ 11:49 AM
βœ…
400kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
Friday 4/17/20 @ 8:3 PM
βœ…
237kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
Wednesday 10/30/19 @ 10:49 AM
βœ…
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
Sunday 9/15/19 @ 4:4 PM
βœ…
462kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:23 PM
339kj
80rpm
42%
18mph
Saturday 3/16/19 @ 2:27 PM
βœ…
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 1:2 AM
32kj
69rpm
33%
12mph
Sunday 2/3/19 @ 10:0 PM
βœ…
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:54 AM
273kj
85rpm
38%
16mph
Sunday 7/1/18 @ 2:49 PM
βœ…
446kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 10:32 PM
314kj
70rpm
46%
17mph
Tuesday 12/4/18 @ 12:17 PM
βœ…
382kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:43 AM
224kj
82rpm
35%
15mph
Thursday 11/15/18 @ 9:15 PM
βœ…
402kj
87rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 12:35 AM
241kj
74rpm
37%
14mph
Tuesday 11/6/18 @ 12:15 PM
βœ…
395kj
90rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 10:14 PM
220kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 2/22/21
305 kj
Saturday 1/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 237 kj
Friday 4/17/20
201 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Wednesday 10/30/19
316 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Sunday 9/15/19
339 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Saturday 3/16/19
32 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Sunday 2/3/19
273 kj
Wednesday 1/30/19
45 min All for One Ride
All Instructors
βœ… 446 kj
Sunday 7/1/18
314 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Tuesday 12/4/18
224 kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 402 kj
Thursday 11/15/18
241 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Tuesday 11/6/18
220 kj
Sunday 11/4/18