Shake and Bake

Workouts

Tuesday 6/30/20 @ 10:57 AM
575kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
Saturday 6/22/19 @ 12:51 PM
574kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
Thursday 10/7/21 @ 10:46 AM
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
Monday 8/5/19 @ 10:45 AM
405kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:22 AM
βœ…
754kj
90rpm
54%
24mph
Wednesday 10/14/20 @ 10:55 AM
296kj
84rpm
44%
19mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 6/5/20 @ 8:26 PM
βœ…
465kj
89rpm
52%
23mph
Saturday 5/25/19 @ 12:52 PM
293kj
75rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 12:56 PM
βœ…
691kj
92rpm
51%
24mph
Friday 5/24/19 @ 9:41 PM
350kj
93rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/7/19 @ 9:49 AM
βœ…
783kj
98rpm
52%
25mph
Friday 5/3/19 @ 7:18 PM
343kj
86rpm
48%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 9:50 AM
βœ…
506kj
97rpm
51%
24mph
Monday 2/18/19 @ 5:46 PM
545kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 10:1 AM
βœ…
948kj
93rpm
51%
24mph
Thursday 7/26/18 @ 7:59 PM
412kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/19/18 @ 11:52 AM
βœ…
730kj
94rpm
52%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
575 kj
Tuesday 6/30/20
βœ… 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 6/22/19
βœ… 987 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Thursday 10/7/21
βœ… 724 kj
Sunday 3/27/22
45 min Power Zone Ride
Denis Morton
405 kj
Monday 8/5/19
βœ… 754 kj
Sunday 4/5/20
30 min HIIT & Hills Ride
Matt Wilpers
296 kj
Wednesday 10/14/20
βœ… 465 kj
Friday 6/5/20
45 min Low Impact Ride
Matt Wilpers
293 kj
Saturday 5/25/19
βœ… 691 kj
Saturday 5/25/19
45 min Pro Cyclist Ride
Christian Vande Velde
350 kj
Friday 5/24/19
βœ… 783 kj
Tuesday 5/7/19
30 min Fresh Friday Ride
Denis Morton
343 kj
Friday 5/3/19
βœ… 506 kj
Saturday 5/4/19
60 min Power Zone Ride
Matt Wilpers
545 kj
Monday 2/18/19
βœ… 948 kj
Tuesday 3/12/19
45 min Power Zone Max Ride
Matt Wilpers
412 kj
Thursday 7/26/18
βœ… 730 kj
Monday 3/19/18