Shake and Bake

Workouts

Monday 2/22/21 @ 11:49 AM
βœ…
400kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
Saturday 2/6/21 @ 2:10 PM
βœ…
753kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
449kj
86rpm
37%
16mph
Friday 11/20/20 @ 1:59 PM
βœ…
561kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
Friday 10/30/20 @ 12:5 PM
βœ…
166kj
81rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 1:31 AM
84kj
87rpm
31%
14mph
Saturday 1/25/20 @ 12:33 PM
βœ…
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
Sunday 9/22/19 @ 2:6 PM
βœ…
302kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:8 AM
156kj
89rpm
34%
15mph
Saturday 6/20/20 @ 3:3 PM
βœ…
865kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
Monday 4/13/20 @ 11:5 AM
βœ…
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:45 PM
167kj
92rpm
34%
16mph
Saturday 11/9/19 @ 4:39 PM
βœ…
560kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
Friday 4/17/20 @ 8:3 PM
βœ…
237kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 9:18 PM
151kj
89rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 2/22/21
271 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Saturday 2/6/21
449 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Friday 11/20/20
349 kj
Saturday 11/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 166 kj
Friday 10/30/20
84 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Saturday 1/25/20
349 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Sunday 9/22/19
156 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 865 kj
Saturday 6/20/20
526 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Monday 4/13/20
167 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Saturday 11/9/19
340 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 237 kj
Friday 4/17/20
151 kj
Tuesday 5/12/20