Shake and Bake

Workouts

Thursday 1/9/20 @ 11:50 AM
265kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:33 PM
βœ…
336kj
87rpm
47%
21mph
Monday 1/13/20 @ 12:11 PM
270kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 12:42 AM
βœ…
317kj
89rpm
45%
20mph
Sunday 2/6/22 @ 5:17 PM
652kj
76rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:53 PM
βœ…
783kj
91rpm
44%
20mph
Tuesday 9/10/19 @ 8:44 PM
435kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:27 PM
βœ…
515kj
91rpm
45%
21mph
Thursday 2/27/20 @ 12:3 PM
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 5:29 PM
βœ…
472kj
84rpm
47%
20mph
Tuesday 5/7/19 @ 8:48 PM
280kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:44 AM
βœ…
341kj
85rpm
47%
20mph
Thursday 1/17/19 @ 9:6 PM
386kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:21 PM
βœ…
493kj
83rpm
48%
20mph
Wednesday 10/24/18 @ 9:11 PM
277kj
80rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 11/5/18 @ 12:40 AM
βœ…
288kj
83rpm
39%
17mph
Tuesday 8/21/18 @ 10:51 AM
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 1:2 AM
βœ…
446kj
87rpm
45%
20mph
Wednesday 7/25/18 @ 8:54 PM
442kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/20/18 @ 1:2 AM
βœ…
521kj
88rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 1/9/20
βœ… 336 kj
Wednesday 9/30/20
30 min Power Zone Ride
Matt Wilpers
270 kj
Monday 1/13/20
βœ… 317 kj
Saturday 1/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Sunday 2/6/22
βœ… 783 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
435 kj
Tuesday 9/10/19
βœ… 515 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 2/27/20
βœ… 472 kj
Monday 3/2/20
30 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 5/7/19
βœ… 341 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 1/17/19
βœ… 493 kj
Wednesday 1/16/19
45 min Low Impact Ride
Matt Wilpers
277 kj
Wednesday 10/24/18
βœ… 288 kj
Monday 11/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Tuesday 8/21/18
βœ… 446 kj
Monday 8/20/18
45 min Power Zone Ride
Matt Wilpers
442 kj
Wednesday 7/25/18
βœ… 521 kj
Friday 7/20/18