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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Thursday 1/9/20 @ 11:50 AM
265
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 4:33 PM
β
336
kj
87
rpm
47
%
21
mph
Monday 1/13/20 @ 12:11 PM
270
kj
86
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 12:42 AM
β
317
kj
89
rpm
45
%
20
mph
Sunday 2/6/22 @ 5:17 PM
652
kj
76
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 10:53 PM
β
783
kj
91
rpm
44
%
20
mph
Tuesday 9/10/19 @ 8:44 PM
435
kj
89
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/16/20 @ 5:27 PM
β
515
kj
91
rpm
45
%
21
mph
Thursday 2/27/20 @ 12:3 PM
335
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/2/20 @ 5:29 PM
β
472
kj
84
rpm
47
%
20
mph
Tuesday 5/7/19 @ 8:48 PM
280
kj
84
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 12:44 AM
β
341
kj
85
rpm
47
%
20
mph
Thursday 1/17/19 @ 9:6 PM
386
kj
76
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 11:21 PM
β
493
kj
83
rpm
48
%
20
mph
Wednesday 10/24/18 @ 9:11 PM
277
kj
80
rpm
39
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 11/5/18 @ 12:40 AM
β
288
kj
83
rpm
39
%
17
mph
Tuesday 8/21/18 @ 10:51 AM
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 1:2 AM
β
446
kj
87
rpm
45
%
20
mph
Wednesday 7/25/18 @ 8:54 PM
442
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/20/18 @ 1:2 AM
β
521
kj
88
rpm
48
%
21
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Thursday 1/9/20
β
336
kj
Wednesday 9/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Monday 1/13/20
β
317
kj
Saturday 1/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
652
kj
Sunday 2/6/22
β
783
kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
435
kj
Tuesday 9/10/19
β
515
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
335
kj
Thursday 2/27/20
β
472
kj
Monday 3/2/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 5/7/19
β
341
kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Thursday 1/17/19
β
493
kj
Wednesday 1/16/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 10/24/18
β
288
kj
Monday 11/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Tuesday 8/21/18
β
446
kj
Monday 8/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Wednesday 7/25/18
β
521
kj
Friday 7/20/18
Previous Workouts
Next Workouts