Shake and Bake

Workouts

Thursday 10/3/19 @ 9:57 AM
βœ…
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
Monday 1/13/20 @ 12:11 PM
βœ…
270kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 2:45 AM
167kj
82rpm
36%
16mph
Sunday 2/6/22 @ 5:17 PM
βœ…
652kj
76rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:13 PM
492kj
86rpm
38%
17mph
Sunday 1/16/22 @ 3:4 PM
βœ…
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:44 AM
377kj
84rpm
38%
17mph
Tuesday 9/10/19 @ 8:44 PM
βœ…
435kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
Thursday 11/14/19 @ 11:59 AM
βœ…
276kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 2:16 AM
195kj
79rpm
41%
17mph
Thursday 7/18/19 @ 1:27 PM
βœ…
360kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:20 AM
305kj
82rpm
40%
17mph
Thursday 1/17/19 @ 9:6 PM
βœ…
386kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
Wednesday 10/24/18 @ 9:11 PM
βœ…
277kj
80rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/30/18 @ 3:32 PM
214kj
82rpm
35%
15mph
Tuesday 8/21/18 @ 10:51 AM
βœ…
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Thursday 10/3/19
275 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Monday 1/13/20
167 kj
Tuesday 8/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Sunday 2/6/22
492 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Sunday 1/16/22
377 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 435 kj
Tuesday 9/10/19
284 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Thursday 11/14/19
195 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Thursday 7/18/19
305 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Thursday 1/17/19
261 kj
Monday 1/14/19
45 min Low Impact Ride
Matt Wilpers
βœ… 277 kj
Wednesday 10/24/18
214 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Tuesday 8/21/18
195 kj
Monday 2/5/18